8 Minutes of Self-Forgiveness: Guided Meditation | SELF

Meditation teacher and co-founder of _Awarehouse_ Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.


Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Assistant Editor: Ben Harowitz
Hosted by: Christine Alfred

Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila

Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez

Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman



ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

[rachelshuxin]

Thank you! I saw how distraught and worried my past self was for committing those mistakes, gave my past self a hug and reassured her that everything is alright now. I felt so much compassion and love for her. When it ended, I felt lighter and so much more relieved. I let it go by deleting that note :) I feel much happier now.

[ledsabbazepplath]

Wow this made me cry and made me realize that working to be a better person is the solution to move forward ❤

[iridescent.fluorescence]

This was so moving 😭 I have been having such a hard time forgiving myself. What a loving and healing video. I cried 🤍

[nr]

So powerful, I cried. Beautiful. Thank you.

[VAISHALIMeadows]

The thing that hurted me was that when she said remember a moment where you felt unconditional love ... Then I realised I never felt unconditional love by someone

[genettemora]

Short but powerful. Enjoyed the self release.

[kristiheick]

I cried. Wow. I could feel the healing

[SS-wbuy]

I remember crying the first time, love it ❤️❤️❤️

[laurenrandazzo]

That was so powerful for me at this time. It was just what i needed. Thank you ❤

[jakebolton]

this was an emotional one for me, thank you so much.

[princessalexisarian]

This my favorite meditation I’ve ever done

[misty]

This was so helpful to me. Thank you! 💙

[julynnjamerson]

I really enjoyed doing this meditation finally. I say this because I had to truly calm myself down and focus on what you were telling me to do, and how to do it. So I had to listen several different times. This meditation really worked for me even though I had distraction in between.

[qui-gonjake]

Thank you for making this guided meditation ❤

[marilynmarcelli]

Beautiful, ❤ you are truly gifted with these meditations

[mlle_celine]

Thank you for this meditation is very great

[rachaelayling]

Got a little emotional didn't expect that ❤️🙏.

[mylife]

My councillor advised me to do some self healing and also forgive others.

[josephjoy]

It's 9:10 am in school, and I am in the toilet

[halva_addict]

I've never experienced unconditionnal love, so I had to stop this meditation.