6 Low Calorie High Protein Japanese Rice Dishes: Secret Recipes Revealed!

Introducing 6 Delicious and Easy Low-Calorie, High-Protein Japanese Rice Dishes Perfect for Dieters! These Japanese-inspired dishes are packed with flavor and protein, making them a great option for anyone looking to lose weight or maintain a healthy lifestyle. Easy to follow recipes that anyone can make at home.

#ricedish #lowcaloriehighprotein #japanesefood #japanesecooking

【CHAPTER】
00:00 Fluffy Egg and Pork Rice
05:22 Healthy Taco Rice
08:48 Chuka-don (Seafood Stir-fry Rice)
13:40 Omu-rice with Japanese-style Pork Steak
20:18 Umami Negi-shio Chicken Rice
24:19 Healthy Oyakodon

1. Fluffy Egg and Pork Rice

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・1.4 oz (40g) Edamame beans

・5.6 oz (160g) Pork fillet
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・A pinch of Salt and pepper
・1 tsp Potato starch
・2.8 oz (80g) Spinach
・1 tsp Sesame oil (or Other type of oil)
・1 Egg

・1/2 tbsp Oyster sauce
・1/2 tbsp Soy sauce
・1/2 tbsp Mirin
・1/2 tbsp Sugar
=============================
2. Healthy Taco Rice

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice

・6 oz (170g) Minced chicken breast
・2 tsp Sake
・1/2 tsp Grated ginger
・2 tsp Soy sauce
・1 tsp Sugar
・1 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Shantung
・A pinch of Allspice powder
・1 tsp Oil

Topping
・Fried egg
・Lettuce
・Tomato
=============================
3. Chuka-don (Seafood Stir-fry Rice)

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice

・6 oz (170g) Seafood mix
・6 oz (170g) Bok choy
・1 oz (30g) Carrot
・1/2 tsp Sesame oil (or Other type of oil)
・1 tbsp Sake
・0.4 cup (100ml) Water
・1 tsp Shantung
・1/2 tsp Oyster sauce
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・A pinch of Salt and pepper
・2 tsp Potato starch
・4 tsp Water

Topping
・Boiled egg
=============================
4. Omu-rice with Japanese-style Pork Steak

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice

・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper

・1 oz (30g) Bell pepper
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1.5 tbsp Ketchup
・1 tsp Soy sauce
・1 tsp Sugar
・1/2 tsp Consomme
・1/2 tsp Oil

Japanese-style Pork Steak
・3.5 oz (100g) Pork fillet
・A pinch of Salt and pepper
・1 tsp Potato starch
・1 clove of Garlic
・1/2 tsp Oil
・2 tsp Soy sauce
・2 tsp Mirin
・1/2 tsp Oyster sauce
・1/2 tsp Rice vinegar
・1/2 tsp Sugar

Topping
・Omelet
・Broccoli
=============================
5. Umami Negi-shio Chicken Rice

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice

・5.3 oz (150g) Chicken
・A pinch of Salt and pepper
・1 tbsp Potato starch
・1 tsp Oil
・1 oz (30g) Green onion

・4 tbsp Water
・1 tsp Shantung
・1/2 tbsp Sake
・A pinch of Salt

Topping
・Shio leaves
=============================
6. Healthy Oyakodon

Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice

・5.3 oz (150g) Chicken
・3.5 oz (100g) Lotus root
・2.8 oz (80g) Broccoli
・2.5 oz (70g) Carrot
・1 Egg

・0.4 cup (100ml) Water
・2 tbsp Sake
・2 tbsp Soy sauce
・2 tbsp Mirin
・1.5 tbsp Sugar
・A pinch of Dashi powder

Topping
・Minced green onion

[jonlava]

Happy New Year! Time for tasty Japanese home cooking. The omurice looks delicious!

[kimberlyjackson]

Lol this is the 1st time all the subs were messed up. But i understand the way u talk so i was laughing wen the sub came up someting totatly different. I will definately try these. Ty

[Simulreja-zsyg]

Advance happy new year ❤️❤️❤️❄️❄️❄️.good night

[happycook]

How many portions are in each frying pan?

[Jonas-Seiler]

Not really sure why you would absolutely have to blanche spinach in Japan, but even here in Europe I would recommend it because nutrient absorption will be really poor otherwise.