I lost 6 kgs in 30 days with THIS DIET! RECIPES Included

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You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition!

This diet helped me lose an additional 6kgs in a month, without making me feel hungry.

I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you.

The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly.

In this video, I show you what my breakfast, lunch, snack, and dinner plates look like.

Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters!

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Time stamps:
0:00 - The 80:20 rules for weight loss
0:36 - Breakfast recipes
1:33 - Lunch recipes and ideas
7:00 - Healthy snack ideas
8:46 - Dinner recipes
10:33 - Weight loss tips

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Join the Surya Namaskar challenge group on Facebook here:

#anitabokepalli #30daychallengeswithanita #fulldaydietplan

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Cookware I have used in this video:
Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase
Discount Code: ANITABOKEPALLI

Steaming equipment used in the video:

My favourite yoga mat:

My favourite floor chair (can be used for work or meditation):

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Take care, stay safe, and be happy my loves!

[AnitaBokepalli]

Hope you enjoyed this video and took something away from it! Let me know what you think 👇🏽👇🏽

[padmapriya]

Thank you, Anita. All your recipes are so interesting, healthy, and easy to make.

[jayanthiperumal]

After watching your videos I can't wait to loss my weight in proper way

[prackritibhaargava]

Would
Be lovely to have a set of 7 such, full day meal recipes for each each day of the week ! Loved it

[Stitchwithsharon]

Finally found someone who cooks healthy recipes, exactly what i wanted. Some healthy cooking inspo! Thanks a ton

[OurLittleWorld-iv]

Early in the morning -
Breakfast - seasonal fruit after 30 5 almond, walnut groundnut, date, moong sprout and methi sprout.
Lunch - kala chana, lauki kofta, raita,salad,foxtale millet rice.
Evening snack - chia seed coconut water.
Dinner - moong chilka khichdi pongal with groundnut chutny

[fun_filled]

I always wonder how do you manage work, workouts and 3 times cooking. The key is you love what you do. You are my absolute inspiration anita❤.

[benarcher]

Proper mix of manthena garu and khadervalli garu. Telugu people got it I think.

[anuradharajan]

This was absolutely wonderful. Easy and simple recipes. Thank you.

[michaelmallela]

I do this everyday and I am looking for this kind of a person whom I can cherish and make life more healthy and meaningful until my last breath.

[CoreOfLifestyle]

Your journey reminds me that consistency is key. Thanks for the motivation!"

[sutapas_entertainment]

Only one thing out of all the items I would suggest people to take chia seeds that I take regularly. Very filling, good for health. I soak 2 spoons of chia with curd soak it. Then take with fruits and a pinch of black salt.

[urvivyas]

Great video!!! Now I need to make a plan for these yummy items. Thanks for your thoughtful content and I must say, your hair looks incredible!

[YellowMellowLife]

Beetroot raita is just so yum. Sometimes, I just have rotis with beetroot raita.
Great video 🎉❤

[Aray]

Your hair looks so lovely in this video in particular

[varunira]

Thankyou for sharing this diet..I loved watching your recipes🙂

[AD-yxzl]

Today I made lauki kofta and my baby also liked it. She said 'chimkem' curry😂
Please share more filling dinner recipes. Thank you ❤

[gowthamkarthikeyan]

As a Tamil, i love pongal ❤
Thank you for sharing the recipes.

[CoreOfLifestyle]

"The scientific explanations behind the health recommendations add so much credibility to the advice given. Well researched and presented!"

[Vaishali-qz]

I have just started my weight loss journey and came across this video.Absolutely loved it, so nicely explained and easy recipes to cook. I am going to try it and will share my experience again few weeks down the lane. Keep posting more videos, loved your content. Thank you once again, Best wishes from Australia