Childbirth Tips & Pregnancy Training: Best pace to dilate

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ABOUT KRISHA
I am a natural birth coach/trainer, childbirth educator, lactation educator, belly binding special and essential oil educator. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.

DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy
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I was in heavy labor when I arrived at the hospital. Sat on the toilet at 8cm, and delivered within 5 mins. Great advice.

TaliyahYisrael
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I've got to try this x hopefully it helps cause I'm in the due week of my due date

losalinedanfordsovuna
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I followed some of your advises when i gav3 birth to my son and i'd say they helpt me .Started my contractions at 6 am then i went to the hospital at 9 am and i gave birth at 11 a clock

ana-kvfs
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This helped me a lot during home birth... And heating my vagina from time to time with fan dryer. 😊

joemisic
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Does it work if you have retroverted uterus?

vasial.
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I just gave birth 3 months ago. I was in triage for 3 hours and sat on the toilet several times
They finally transferred me at 6 cm and then I delivered within 10 minutes of being in the delivery room!! I think this helped

kimbystone
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I hated it to sit on the toilet during my first birth, it was so much more painful

BlueSue