11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

An 11 minute arms workout to tone that upper body! All you need is a pair of dumbbells or household objects like canned food, shampoo bottles, water bottles, etc!
#ArmWorkout #HomeWorkout #UpperBodyWorkout

⭐️ WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner

[danielledery]

As someone who is not in the best shape of their life, thank you for not being overly perky, and acting like this is the easiest thing on the planet. Love your videos :)

[humnashakeel]

Madfits's arms workout hit different.
Bailey Brown's abs and booty workouts hit DIFFERENT.
Chloe Ting's full body workouts and leg workouts are hell
Emi Wong's thigh workouts really work on me.
THESE LADIES INSPIRE ME SO MUCH EVERYDAY!!

[chillinwithrachel]

Who else thinks that Mad is STUNNING? She inspires me so much with my own content!💗

[dorothydottiebo]

Maddie today I am writing you a very detailed thank you, because to know the journey, then you know the level of where my thanks is coming. I have always kept in good shape by doing whatever workouts fit my lifestyle since my late teens: Gym memberships, TV workouts, Jane Fonda in the 80s to getting in shape after each of my 2 babies by whatever means, including using my baby in the workout. Going from 105lbs to 162lbs!!! Then back to 110lbs. Tons of running and cardio and diet didn't do it, but I was stunned to learn that by adding small weights the pounds melted away. I got in better post-baby body than I ever had before, including concave abs and losing the extra lower belly flab. In my late 30s to almost 50, Martial Arts gave me the most intense workouts and best shape I could have ever imagined! Then around 50 I couldn't stay with martial arts because of work. It was on and off. I Eventually became caregiver to a family member and the martials arts stopped. I tried running a mile at night and adding a quick bunch of P/T after. Then at age 54, stuck at home, ...nothing but shoveling food and kicking myself for it. No time for me. I was back to 158lbs!!! All belly fat and I could feel the thighs touching and the muffin top and I looked pregnant! Friends asked if I was! I had huge arms. I had three bellies: Upper, middle, where the pants squeezed, then a lower flab like after childbirth! (which, by the way, ladies YOU CAN LOSE THE LOWER FLAP OF FLAB! I SWEAR IT IS POSSIBLE) I ended up with Kidney stones & shortness of breath. I did Keto but my will power died. During the Covid shutdown I discovered MADFIT!!!! Wow! yes! At first I couldn't tuck my knees to my chest because of all the fat. It physically hurt and I couldn't breathe. I huffed and puffed and I was astounded that only a few years ago I was tight and lean! This would have been a walk in the park, but instead I could barely finish each workout. But slowly, Maddie, since last year I had breakthrough after breakthrough. My thighs and arms started toning, The back above the bra flab is also slowly going away. In April of 2021 I was 147lbs. As of today, July 1, I am now between 132 and 135lbs. I know soon I will hit my 120s! I have no doubt that before end of summer I will be in the low 120s or teens. It is because I can work out in my livingroom with you Maddie! I don't have to drive somewhere. I can take care of my family member and still do customized workouts to suit my timeframe. Today it was ALMOST effortless...still sweating but I don't drop in the middle of abs or pushups anymore! Those half burpees, though..I gotta take a breath! I am in tears of joy. My clothes aren't so tight that I have to wear a big something over the top to cover it all. At work, I don't need to wear the cover-up jacket anymore. I barely have to suck it in. It just happens naturally. I'm getting tight and toned. That ginormous gut is shrinking. It was like a giant thing I was carrying around. And my heart was taking a beating. My appetite is way down. You are an angel. Many many many thanks. When I hit my 120s I will shoot you a quick note! THANK YOU XOXO PS I am 57yrs old now. When that last bit of lower belly flab is gone, I will let you know too. Because it will be gone.

[SamElle]

LOL IVE BEEN USING WINE BOTTLES AS WEIGHTS

[mika]

OMG yes! What an amazing workout- I love the way it constructed, I'm definitely bookmarking this workout on my go-to upper body workouts ;)

[jordynvolmerding]

I was doing only cardio workouts at the beginning of my loss journey, and yes, I did lose weight, but I didn’t look muscular, so once I started doing your arm leg and booty workouts I have seen such a difference and I am EXTREMELY confident in nyself

[tinasnyder]

This is one of my favorites. Simple yet effective.

[livinoonbeauty]

These workouts are so great! Girl you are my go-to. Thank you for being so considerate of apartment living, weak knee, etc. I've gone through ZILLIONS of fitness videos and this is just my speed! Finally!

[maeelaina]

You are the best Maddie! Thank you so much for giving us so much professional material! You really help me live my best life ❤️😁

[jessicab]

I just wanted to let your know Maddie, watching your videos has helped me get into the best shape I’ve been in since high school! I’ve been especially enjoying the dance and arm videos lately. Thank you so much, I don’t think I would have fallen back in love with fitness without you ❤️ I’m getting married in December and am going to start trying to have kids this summer so staying healthy and getting in shape is especially important for my body at this point in my life! Please keep releasing this awesome content!

[move.with.sarah.]

This is exactly what I needed today 😍 For everyone wondering her set is Aim'n sportswear, they are so comfortable!

[ridhimamalik]

I love this woman and her workouts! She is so inspiring 🙏

[fatemarajani]

im lovin how often she is posting like we love<3

[TashanaCharles]

I love that she posts on Monday’s. Great way to start your week!

[gladysntoremwiza]

I love the songs you use in these workouts 🥰 and I love these upperbody workouts❤️

[MovewithJenn]

Yes! Can never get enough arms! Thanks Maddie for helping us stay fit through this chaos!!

[annehinz]

Ohmygod, I miss working out, the last time I did was last wednesday and then I got sick, like reallyyyy sick. Always love maddie’s workouts, especially the arms!!! Nobody can compare to her arm and hiit workouts I SWEAR. Have this saved so when I get better, I’ll go do this with my fave 12 min hiit by maddie!

[marinaalonso]

Love these short but intense workouts!!!!

[esperanzaoo]

I appreciate how she always upload these amazing videos for free 😍❤️💘