Home Workout 4 Minute Toned Arms Workout - Best Arm Exercises for Women START NOW & Tone Up

4 Minute Workout at Home To Tone Your Arms - No Weights and all Standing Moves

21-Day Online Lose Arm Fat and Tone Your Arms Course ⬇️

#armworkoutforwomen #homeworkout #howtogetridofbatwings

[hellokitty]

I've been doing this routine for about 3 weeks now, about 4 times a week and oh boy! I put on a dress that were tight on the arms for me, and surprisingly, my dress went on smoothly! I was so shocked at the quick result, that I've forwarded this video to my other friends. Thank you so much, Lucy!

For those who want to know if this routine works, believe me....it does!

[twinklemehra]

It works guys. I have been doin this workout twice with the 7 min drop a dress, 7 min muffin and 7 min famous belly workout for 20 days and i can clearly feel my arms less fatty and toned. Arms were never my main concern but i did it and felt the change..

[xbethaany]

No matter how many times I do this exercise routine, the arm circles kill my shoulders!😂😂 However, I absolutely love this arm workout! So much better than doing weights and push ups!

[taychung]

0:41 to start the workout! You got this! Even if you miss a day here and there, don’t get discouraged!

[LynVJBennettWilson]

I have a disability called "postural orthostatic tachycardia" my doctors told me that if I got into shape the "POTS" symptoms may subside! I have gone from only 1 minute of movement reclining to being able to stand for 4 minutes to do your workouts. Thank you for the seated HIIT workouts and these short videos allowing me to get great results despite my health issues.

[carolineASMR]

Oml I thought this was going to be easy but I felt the burn. I couldn’t even do those arm circles for the full minute without resting 😅 I’m going to do this every day and see what happens :) Thank you for the workouts!

[aoifefleming]

Done this workout 20 times in the last 30 days, and oh my, my arms are looking fine!! I can not thank you enough for your workouts Lucy, not only have they helped me lose weight, but also my confidence has come on heaps and bounds. So thank you so so much!

[nickynicky]

Really unbelieveble, doing this for 2 weeks, every dat and Bingo wings nearly gone😜 arms where 30 cm, now 26 cm.

[yasmine.m]

I love these 4 minute workouts
i can not wait for April !

[apriltacey-dickinson]

I'm doing this daily, as a 62 yr old woman I might start wearing sleeveless again!!!

[analynnesabadoarizabal]

I love this! The position of the legs though is not explained :)

[swiftietay]

Love it!!! Loved the other one too so I'll add this to my workout playlist and really challenge my arms with 7 minutes!!

[Nicoleta]

As long as I don't have to lie down on a mat, these exercises are gold !
Thank you for sharing with us. ♥♥♥

[joannaratajczak]

That's really great. I combined both 3 and 4 minutes workouts, after a week I've already noticed the results. Greetenigs from Poland Lucy!

[_karlavane_]

Loved it, can't wait for the April workouts!

[isme]

I start doing this workout four times and the three minutes workout three times daily, after a week i am very in love with my arms. Thank you so much. 💪<3

[JustLindsayH]

I love this one, Lucy! I wasn't feeling well yesterday so I took another day off. Today I did the supertrooper workout as well as this!

[kutiymie]

Been doing this for 3 weeks just one time every day, i have already seen my arm being well toned and not bulky.It really works.

[elizabethmccabe]

Hi Lucy, I've just started a workout regime at home thanks to your videos, I'm doing both the 3min and 4min arm workout, the 5min thigh and butt workout, the 2 min bust lift and last but not least the 3 min ab workout, I've recently lost over 4 st so I've alot of toning to do, loving working out with you, been at it 2 days now and I can feel it! looking forward to the end result 😀 thanks, oh did I say, I'm 51 years young 😂😂

[nobad]

This was great. Definitely felt the burn. Thanks!