Good Morning Exercise Quick Tips 💫💪🏽💕 #youtubeshortsfeature

Good Morning Quick Tips 💫💪🏽💕
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⚡️Keep a neutral back, avoid rounding out your back 🫠

⚡️Elbows stay parallel to the torso, avoid flaring elbows up (this will also help to keep the back neutral! If you’re noticing problems with a rounded back, zone in on your elbow position and trajectory)

⚡️“Hinge at the Hips!”..... ?? it basically means to focus on leaning your hips back and let the rest of your body follow DO NOT focus on leaning your head/upper body forward. This is where the most hamstring and glute activation is going to come from
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BONUS BEGINNER TIP: if you feel off balance like I do at times with this exercise, you can also do them seated! 💋
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Muscle Shuffle game deck: available in my shop ☺️😘
#properform #workouttip #pullday #goodmorningexercise #trainingtips #fitlatina #muscleshuffle