Menopause Workout for Menopause Weight Loss - Help Reduce Menopause Symptoms

This Menopause Workout is designed to help reduce the Meno Belly and menopause weight gain. Menopause can even start for women in their 40s and with lots of hormone changes weight gain can be the most common. However, with the right exercises, it is possible to reduce menopause belly fat. As a qualified Female Online Trainer, I have helped thousands of women feel fabulous again through menopause. This is a natural stage of life and a great time to start taking care of our bodies.

These exercises will also help to reduce hot flashes and bone health, joint health and cardiovascular health.
This workout for women over 50 would also benefit anyone with Perimenopause or hormonal imbalance.
All the moves are safe and low impact, so these are knee-friendly, and we are using body weight to help strengthen your bones. This 7-Minute Menopause Workout can be done as often as you want you can even do this first thing in the morning then later in the day. It is also essential when looking to lose weight that you also focus on healthy eating and the right size portions.
So get excited to start feeling fabulous again. Lucy (who speaks from experience)

00:01 Introduction to Menopause Workout
00:43 Quick Warm up and Mobility
01:44 Menopause Exercise 1: Standing Ab and Waist Shaper
02:45 Menopause Exercise 2: Meno Belly Cardio Ab Blast | Left Leg
03:44 Menopause Exercise 3: Meno Belly Cardio Ab Blast | Right Leg
04:44 Menopause Exercise 4: Boost Bone Health Side Step Squats
05:43 Menopause Exercise 5: Metabolic Super Booster Power Drives
06:44 Menopause Exercise 6: Cardio Abs Energy Boost
07:44 Menopause Exercise 7: Reshape Your Waist Side Bends
08:49 High 5

LOW IMPACT
EASY TO FOLLOW
MENOPAUSE EXERCISES
ONLINE TRAINER

#menopasue #menopasueworkout #women #workoutsforwomenover50 #menobelly

[mariatown]

Super inappropriate to have someone who is clearly not old enough for menopause to do this. I want to see someone who's body is actually in menopause.

[traceyw]

Hi Lucy! I just found you and started doing your 7 minute belly fat last Thursday and I have already lost 1” from my waist and 1” from my hips!! I am beyond thrilled!!! I’m 57 and have been trying everything with no results and lots of frustration. I’m so grateful to have found you. I love your helpful nature, personality and your workouts really work!!! God bless you ❤️😊

[DDStriker-qfne]

Hi lucy, i'm 43 and had not received my period for 8 months. I was not pregnant and the doctors just brushed me off and said i was perimeopausal. I found your work out and started doing it, and after 4 weeks of exercise, my period came and has now been regular again for a whole year. Your workout saved me, thank you. I just needed my hormones balanced andthe exercises helped me greatly. Thank you.

[sannakarjalainen]

Thank you so much for this fast workout, Lucy!💖 What I love about your workouts is that you always pep us and lift our spirits while taking us through the workout. I never get a feeling of inadequacy because I'm not doing enough or doing the wrong kind of exercises or I should be doing this and that etc. I just feel GOOD about myself and about doing the workout. It's a real gift you have of keeping it very positive in a friendly and natural way. Heartfelt thanks from me!❤

[sheilasmith]

Post menopausal but still need this one💗 Great workout Lucy😘 You are the poster child for showing 50 can look like 30🥰 Thanks so much for inspiring us all❤️

[ingajeffrey]

Thank you, Lucy for this seven minute menopausal workout. I just hit menopause a few months ago and gained weight. Today, I began the workout.

[sherrinikiforakis]

Thank you so much Lucy!! I'm 59 yrs old. I absolutely ❤ all you workouts! Thank you for all your motivation and positivity!!!

[lizsmith]

Hello Lucy - I'm a 62 y/o female who tries to begin my mornings with your 7 minute exercises. I'm happy to tell you that I've completed my 1st week. ❤

[beverleylivingston]

I love your workouts honestly can't believe your 50 I thought I heard you wrong. You are so inspirational my body has definitely changed since I have been following you for the last 2 years ❤

[josephineferraro]

Good morning I could not believe when I heard you said you were 50 years old. You look like you’re 35 I’ve been following you on and off for the last year but I’ve been consistently better with my workouts and I’ll be following you daily. Thank you for all the work. All the help that you help everybody. Have a great morning here from South Florida.

[infinityinfinity]

Thank you Lucy!. My tummy is something I really need to slim right down so I am glad of the abs, waist and core exercises.

[laurenr]

Lucy, you are a treasure! I am grieving the loss of my sister, in menopause and have no energy and haven't worked out or walked or done anything due to fatigue in over a year. The weight has crept on around my middle. You make it so easy to work out, you are an inspiration and I have told so many people about you. So convenient to do this workout anywhere at any time. I wouldn't be moving without you. Thank you so much for all you do, I really appreciate it, heartfelt thanks and love to you ❤️

[zortil]

Thank you, Lucy, for this great workout! My meno belly is my biggest problem, so I plan to do this often. 🙂

[jennifermarshall]

Super excited to try this workout. I'm in my 30s but going through a chemical menopause due to breast cancer treatment, and have been struggling with weight gain around my middle, as well as issues with bone health. Really appreciate your workouts and your explanations of their many benefits. Thanks, Lucy!

[garlicgirl]

Ms. Lucy I had no idea you were 50! You go girl! I have even more respect for you. Hugs!

[TheAyotik]

Hi Lucy, I've been doing your exercises for a few weeks and I can really tell the difference. I feel a lot more energised, and the excess weight is starting to drop off. Thank you very much! ❤❤

[janetflores]

Thank you Lucy, your a big help motivation🫶🏼 been doing your 12 min workout and I feel great almost hitting my 46 in a 8days 🙏🏻

[sherryramsammy]

I'm excited about this one, Lucy. Thank you from Guyana 🇬🇾 South America ❤

[courtneyblue]

You found your confidence at 50??? I just turned 49 and my confidence has tanked, along with my health and well-being. Perimenopause has kicked my butt in every way possible! It’s just not fair that some women sail through it while the rest of us suffer. That being said, I will definitely give your workouts a go! Thank you.😊

[crissid]

Omg thank ypu..I'm in menopause stages & my fitness levels have dropped madly, so thank you getting back I to my old groove slowly..❤