Gym Advice For Beginners & Teenagers

Coaching two teenagers through an upper body routine and sharing what I've learned from over 13 years of experience.

» My Podcast - @FirstThingsThrst

[richardcookify]

Uncle Mike literally playing the role of Uncle Mike right here - class stuff

[louka]

The boys are very lucky to start their weight lifting journey with the guidance of a coach like Mike. Very informative video!

[ZahZah]

As much as I like Mike's lifestyle content, this is probably the type of content I signed up for. Great video!

[Henry.Cavill]

Mike getting ready to teach his nephew Luca Morsia.

[brendanball]

Sometimes I forget this absolute behemoth of a man is a certified personal trainer and can give top notch advise and queues to any audience

[cam_here]

This style of episode was amazing, feels like having and one on one session.

[FeedMyPostBox]

Unreal information for free!! I spent hundreds back in the day and got nowhere this amount of sound advice!! Uncle Mike coming in clutch with this one!

[jonnyfungus]

This is why this man is successful in life. Very professional.

[ColossalMcBuzz]

I did bench today and took Mike's advice on trying to push my hands together through the bar to get better chest activation and it worked so well. I dropped the weight I usually do by about 15% but felt my chest so much more than I have before. These guys are lucky to have him coaching them so early on.

[Account]

Good guy Matt Thornton helping the youth

[flexermc]

In many countries our gyms are still closed. Home workouts without equipment are very difficuilt mentally for a whole year.

[maggiemee]

this is the reason why mike is the better trainer than the rest, so much info/teaching and guiding step by step! <3

[mx]

Big respect to you Mike.

Just recently got back into fitness and not looking to turn back. Really appreciate your honesty and openness in this video.

[robertf]

Mike this is an exceptional video. One of the reason I started following you years ago. You explain exactly how to lift, proper form. These young guys definitely will appreciate this advice for their lifetime

[deadmanwalking]

very good content, altho I've been training for almost 6 years now, I still gain a lot of knowledge watching mike's video. Best fitness youtuber hats off

[marcusm]

I help newbies train all the time and the thing they have the most trouble on is breathing and form.

[ishaqshafiq]

By far one of the best videos you’ve ever done Mike. Great advice. Long and very informative. Both people you trained with took it seriously and used the time with you well. Great content bro 👊🏽

[AK_.]

Man like Mike will be a great father one day. God willing. He’s serious and these youngsters are really listening to him. Respect. 🤛🏽

[babyvill]

He is very knowledgeable, he shows his passion in his profession. Excellent video.

[Eveproguides]

I spent years teaching my self and doing a lot of stuff wrong. Bench press most of all... Got Shoulder Bursitis, fixed that, then got a partial Labrum tear in the other shoulder. Starting to look like that one is unfixable, just something to work around.