21 Fitness Tips Every Beginner Needs to Know

As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! Whether you're a beginner or a seasoned fitness enthusiast, these tips will help you achieve your goals. From beginner exercises to tips on maintaining your weight loss, this video has everything you need to achieve your fitness goals!

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[MrDarkpaf]

Who would like to see his program of 10 min training ?

[marisolserrato]

" Step into the gym with me for 10 min and I will show you." I love that I totally agree. Thank you for all your advice.

[bakarandguladze]

00:41 A low carb diet is the best for all body types. True or false?
01:15 Will running melt my muscles?
02:10 Favorite superset?
02:34 Do hormones influence workouts and nutrition?
02:54 What equipment should I get if I don't have the possibility to go to a gym?
03:25 My knee hurts when I'm jumping. What exercise would help me stabilize the joint?
03:51 How much coffee is too much coffee in a day?
04:44 Is it necessary to wear a belt when lifting?
05:42 Type of beer or alcoholic drink would be okay with everyday life?
06:20 Is walking combined with a healthy diet enough to be healthy?
06:55 Do you burn more fat with HIIT before or after a workout?
07:45 Myth: you can't eat carbs if you want to lose weight. True or false?
08:22 Who has a better metabolism? Women or men and why?
08:36 How important is cardio?
09:11 How can I have a sixpack?
09:51 Weight training makes thighs bulky, not slender and toned?
10:37 Sets and reps, what's the most efficient?
11:12 Is it okay to eat pasta instead of rice?
11:37 Is it bad to do full-body workouts every day?
12:16 Myth: if you are 30+ you're too old to get fit?
12:42 You need to train for at least 30 minutes for it to be effective?
12:51 It's better to train on an empty stomach, true or false?

[louisesjoholm]

Hittade din kanal igår - så lycklig!! Riktigt grymma videor. Tusen tack!!

[matthewowen]

I just joined a gym for the first time in a number of years. I had my first workout session with my trainer on Wednesday of this week. Yesterday wasn’t too bad pain wise, but I’m feeling the effects of the workout more so today than yesterday. Is that normal? What would you suggest a good workout regimen be for a beginner who wants to lose body fat and gain muscle? How many days a week, what types of exercises, free weights vs machine based, stretching/yoga, etc. TY!

[thebeastwithinjiminy]

a lot of very basic but useful information to whomever is just begining. with the running i always heard sprinting was just as affective as steady state cardio when it came to cardio and helps build them muscles up real good too

[coreymcmahon]

Just subscribing to Magnus on YouTube has given me so much value when starting this journey. I could list out the things that feel better about my training and nutrition but the main thing is I feel confident about it. Thank you.

[michellerusnell]

What regiment do you suggest to your clients on how to reduce cellulite appearance with nutrition & exercise?

[Dreamking]

I like to do long distance running and go to the gym and build muscles and I have allways heard that the long distance running will take the "fuel" needed to build muscles in the gym and hence the gym sessions will not be as effective in building muscle mass. Glad to hear this answer, cause it means for me to avoid that I just need to get more "fuel" in the body and I be fine.
This is the only reason I've been thinking of starting with protein shakes. So I do not have to eat so much more to get that extra fuel. But then again my goal isn't to get "big". But I want the time and effort I put in the gym to not be "wasted" due to my love of running. (From a health point of view I know it is not wasted so this might perhaps be my vanity speaking mostly, lol)

[SharonBerry-sc]

I love when you do these videos. Thank you. Loved the six pack reply!!!

[shaunah.creations]

I love when you do these videos. Thank you. Loved the six pack reply!!! 😂

[darcyungaro]

What's your thoughts on intermittent fasting or long-term fasting? Can you get Dave Asprey on as a guest (Bulletproof coffee dude)??

[pcv]

If you have a client that weights north of 300 LBS, what and how do you start a weight loss regiment? Can you give an example of your method?

[josianest-arnault]

Your chanel is so underated! Love it!👌😊

[neaumusic]

i saw a ted talk about how all body fat is burned through breathing, and yea intake output matters but breathing is actually what breaks down the fat (exhaling carbon from those long chains)

[farfromnorth]

Here is an insight into how I view fitness and food, also some general advice. Hopefully it will help someone who is struggling a bit.

Make it simple do some push-ups, squats etc move your body, lift things and stay away from processed foods or cut down and then slowly give them up. Food and fitness shouldn’t be complicated, you don’t need to count calories or take a note pad to the gym. If you show up and make it apart of your life you will see change in your body and life. Find something that you really enjoy and stick to it, make it a part of your routine.

Also if you struggle at the gym I’d recommend full body instead of a split routine. Focus on compound movements - my full body routine is - squats deadlifts, chest press, rows, pull-ups, lat pull-down, shoulder press, crunches, leg raises. 3 days a week full body will get your stronger faster as long as you eat to fuel your workouts.

Finally I would recommend finding a PT or experienced friend and learn proper form on all exercises. YouTube is great for advice and tips but listen to your body and do what you enjoy. Have a great day and go do something active! 💥

[camero]

At 4:25 I immediately paused the video to make me a cup of coffee 🤣

[turborios]

I always do 2 workouts to stop boredom, so that's superset, didn't know that kewl

[stenaglia]

Another great and informative video with laughs to boot!

[NickAsimakis-ktrr]

Any tips on how to reduce fatigue and dizziness during workout?