Planks for Beginners | Bowflex®

The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations.

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[sibisibi]

Everyone is saying " Perfect Body!!" Just think of the time and effort she devoted to it. Great Job, Girl!! ❤️

[yusefendure]

Her form was flawless. The instruction was clear and concise. Best plank video hands down. Thanks!

[ephoenix.]

I'm doing planks everyday for 5 minutes with 30-40 secs break after each minute. Today I managed to do it for 1min 30 secs on the first go and I was so proud of myself. Some say planks are overrated and it doesn't work but personally being able to perform it makes me so happy despite everything. From not being able to hold for 10 secs to now this, I am amazed of this improvement. It motivates me so much to give my best to other workouts as well and get better. And I think that's very important.

[sallylemon]

my plank is 30 seconds once daily and I'm already hell proud of it

[cgswm]

First day it was like 5 sec plank for me..after a week i have reach to 40 sec... I feel great....
It gives me motivation that if i could do something which i thought was impossible but after much determination and dedication i could do... Which applies for our life as well...
Thank you for teaching the correct procedure 😊

[lorirossartist]

That girl is beast! side plank flawless breathing it through didn't waiver or shake for one second and those stomach muscles on fire! I absolutely hate the side planks but she has inspired me to stick with it

[aestaetic]

First day I stayed only few seconds.. Making the posture correct was hard... It took me few days.. Now I'm able to do a minute..I can feel the strength in my arms..Happy that I started doing it😊Looking forward to the progress

[Wavorn]

Huh that doesn't look to hard.

*10 seconds into it*

I was wrong!

[cheryls]

this might be a old video but showing the other ways to do a plank is very useful. In videos they always always do that side plank and full on plank with no moderation. I appreciate knowing there is another variation and will still yield the benefits of a plank. thank you again.

[yourdad]

Who is also looking at this while in quarantine

[abrahamhmar]

Straight to the point, informative and beautiful video. I started doing this today and barely managed to hold the second form for 60 seconds.
I was wondering how many times should I do this in a day?

[javierf]

I would be shaking, shaking and shaking. What a perfect body, congrats

[PrinceFluffy]

Alexa: Set a one minute timer....Alexa how long left on my timer.
Alexa: You have 40 seconds left on your timer....😨

[Ryoko]

Love that there's no ads to start this video and gets straight to the point! thankyou. subscribed!
Will try the first plank for 30seconds to start off daily. Hopefully my arms will be stronger. fingers crossed, great video.😊😊

[michaelakrpalova]

Im legit watching this while eating icecream, good job gurlll

[adriansastre]

For everyone who's saying time goes by so faast? Never done "planking"

[Fields_Forks]

Planks are one of my favorites. I can really feel gaining strength and fitness in those 20 seconds.

[suave-alpaca]

Thanks for this. Working out alone as a beginner, I didn't know if my form is right, so it's helpful to find example and also a more simpler version before I improve to the next level

[hetaliaisreligion]

I have a spine defect or where my spine is unnaturally curved and my father recommend this video to help my pain and man after a few weeks and months work my pain is less frequent! Thanks

[laylaa]

her body is perfecter than perfectest!!