How to Do a Plank Safely

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Personal trainer April Hattori explains how to do a plank safely.

#shorts

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You made it so much easier to understand 😊

hopepeace
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Thabk you so much that's very helpful ❤❤

Meowow-lx
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Those look way better than the ones I learned!

naturegirl
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Can u show me how do do an elbow plank correctly please?

marianaplate
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This i useful if u want to become a nsw police

chriss
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You said 3 sets but How many are there in 1 set?

arushi
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Im here cause part of doing burpees is a proper plank position lol

blackcatrose
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10 secs?! I am starting at 3 seconds. Seriously why are people so unrealistic 😢

naina