Все публикации

0:00:38

Side Leg Raises - Standing Abduction for Leg Mobility

0:08:02

Seated Leg Mobility Exercises - Leg Exercises to Improve Mobility

0:06:02

Leg Mobility Exercises - 5 minute Lower Body Stretch Workout

0:01:30

Regency Avenier Palm Beach Garden Tornado Damage

0:00:24

Improve Walking Steadiness

0:04:43

Split Stance Balance and Core Exercises for Seniors

0:00:09

Tricep Overheard Extension Pullovers #onlinefitnesscoach

0:00:08

Seated Abduction Kick exercise to strengthen hips, core, glutes, and outter thighs

0:01:57

Standing Low Back Core Exercise - Back Pain Relief Exercise

0:00:40

Strength Training Legs and Glutes Slow Weighted Squats #seniorfitness

0:00:17

Seated Hip Strengthening and Toning Exercise - Hip Rainbows

0:00:07

Balance Drill Exercise - Step Knee Up Punch Hold

0:00:06

Walking Step Foward Knee Raise Balance #seniorfitnessspecialist #onlinefitnesscoach onli

0:04:27

Beginner Modified Lunge Exercise - Leg Mobility Exercises

0:00:28

Seated Inner Thigh Toning Exercise #seniorfitness

0:00:50

Helen's Total Body Core No-Floor method Workout #seniorfitness #seniorworkout

0:00:11

4 Point One Leg Balance Drill #seniorfitness #seniorworkout

0:00:11

Seated One Arm Back Row #seniorfitness #seniorfitnessspecialist

0:00:12

Seated Core Tricep Throwdowns #seniorfitness #onlinefitnesscoach #seatedexercise

0:00:05

Seated Torso Rotation Press #onlinefitnesscoach #seniorfitness

0:05:52

Exercise Band Back Exercises

0:00:33

Helen's Testimony WIN at the Beach

0:00:09

How to Strengthen your Weaker Leg #functionalfitnesstraining #seniorfitness

0:00:05

Kettlebell Squat Swings