The Best POST WORKOUT FOODS for Fat Loss & Building Muscle

The Best POST WORKOUT FOODS for Fat Loss & Building Muscle- Thomas Delauer

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Timestamps ⏱

0:00 - Post Workout Nutrition
1:27 - After a Very Strenuous Workout
5:09 - After a Workout on a Low Carb Diet
5:37 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
6:27 - After a Workout on a Low Carb Diet
8:50 - After a Workout if Your Focus is Recovery

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[anablic]

I stopped doing the whole carbs post workout thing many years ago and honestly my muscle growth recovery and everything only improved from doing so.

[healthhollow]

This is perfect! I didn’t realize I was doing everything right 😂 I am keto and fast with OMAD. after a workout I have my one meal (dinner) I always have a lean meat with tons of veggies and sprinkle MCT oil on my veggies. Sometimes I’ll have a half of a seeet potato if I feel like I want it. After dinner I eat Greek yogurt with berries for desert. I have maintained my low weight and I feel amazing! Never feel deprived! 😉👍

[mari]

I’ve never been this early. This channel has helped me tremendously. I love how this channel is life changing and I’ve become so much healthier as a result. I’m 25 and used to struggle with unstable blood sugars. I feel the difference in my health and I am have been an avid faster since discovering your channel. Thank you for doing what you do!

[ivoirtex_]

Man I swear to god your information is like straight out of a text book. It‘s so much fun learning about the ways your body transforms energy and how to utilize it the best way. Love you man

[DEBadmintonCoach]

This is how I see it:
1) After a very strenuous workout: proteine (shake) + some carbs (hot baked potato/fruit)
2) Post workout low carb: Proteine (plant based proteine or whey proteine) + 1 scoop MCT oil powder. Option for 5 ounces cold potatoes or (rasp)berries
3) Post workout for recovery or 50 + (age): Proteine (whey) or proteine with a little bit of omega 3 fats (salmon) + carbs (baked potatoes + (rasp)berries) 25-30 g

[Valla]

Id just like to thank you for all of your content. You provide amazing information and I love being able to continue to implement new things on my way to great health. Thanks Thomas!

[kevinwhitcomb]

Thank you. This is just what I'm needing to learn about keto, I F, and building muscle and staying healthy.

[javierpedrera]

Thomas you are god, thanks for your hard work mate. This helps people pushing their limits and trying to know their body like me A LOT. Keep going and thanks!

[Gamingcypher]

Thank you for the great video, Thomas!

[margrose]

Perfect timing. Just finished my workout.

[NoYouCannot]

Thomas DeLauer: as usual, Great Content. This is a much-awaited video for me. Thanks!!!

[danielleal]

On needing more protein and fewer carbs as we age, I always observe how old people here in Switzerland never refrain from doing the exact opposite of what their bodies need when they go grocery shopping: hardly any protein sources in their carts, but plenty of slices of cake, croissants, ice cream and other such garbage instead. I actually often ate like them in my early twenties and always felt like crap as a result.

[JennyB]

Thanks Thomas, this was a super good one . I am learning to work my muscles at a different pase as i did when i was fighting it hard all the time younger and in better shape . Now to have a good meal afterwards .

[kristfur]

This is my post workout (not based on any science) - 1/4 cup Good Culture cottage cheese, 1/4 cup kefir, 1 scoop pea protein, 1 scoop of Organic Peanut Butter Powder, 2.5g Creatine, 1/2 scoop EAAs, 1/2 scoop Leucine, 2g L-Carnitine, Sprinkle Goji berries on top.

[huna]

Nice breakthrough for me…been cramming a liver detox supp pure encapsulations down the hatch and no other changes last 10 days…10 pounds gone!!!
Tried evvvverything else about 30k GBP on drips last 15 months you name it…
Let’s get the party starteDdd

[CarbageMan]

Take advantage of being insulin sensitive from doing a workout fasted by eating lean protein, but there's no reason to go crazy with the carbs. I have a post-workout low-carb shake with EAAs along with lean meat. Then an hour later, I can have a keto meal. The shake has more than enough carbs. I used to include a rice cake, and I didn't really see the point.

[devonsipe]

Love this. I didn’t know about the mct. Will start to add to my post smoothie! Thanks 😊

[Ivan_Mohnke]

Heated starches does not actually break them down into individual glucose molecules. Instead they are disrupted from their crystalline structures to form a starch-water network and are quicker digested by our salivary enzymes to indictable glucose

[grammasgardenofideas]

can we consider quality potato chips as a retrograded starch. i am serious. i could eat small amount of chips with blueberries as a meal. been clean keto 3 yrs. love all this specificity regarding timing and combinations. truly love it. thanks

[DanielMartinez]

what about a post workout food for an aerobic excercise? (I ask because you didn't mentioned it at the beginng of the video)