Jay Cutler: What To Eat Pre & Post Workout

What are the best foods to eat pre and post workout? Jay Cutler explains what you should eat before and after your workouts to maximize your results.

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[Buttsac]

I love how he’s straight to the point. So many videos are like 3 hours just to explain what to eat thanks dude

[TheKayla]

He may be getting smaller but he looks soo much healthier

[nateclemons]

Everyone's talking shit about his Roid use. Who cares man. He still has to bust his ass while taking those, he's rich and lived a good life. Roids helped him but aren't what made him. He was driven and had motivation from the start. He's never said he's Natural either so stop bashing him. He trains harder then me or anyone on here

[LIVE_BHOP]

I Love to see a legend that continues on his bodybuilding passion and continues a healthy training program and helping people! much respect

[danielhall]

Reniassance periodisation also suggest this same structure.

-Eat 1 hour before training.
-Sip of amino during
- protein immediately after work out
- 1 solid meal within 45min to replenish

[JayjNoah]

Bro giving tips at the buffet, work don’t stop, questions and tips don’t stop . Keep going

[CastIronGinger]

Wow couldn’t have said it better for me, thank you so much champ!! Added this to my favorites/playlist & going to update my meal plan!

[daltonschannel]

Thanks for the tip. Much respect for cutler.

[livingforjesuschrist]

Thank you, Jay. I'm learning a lot from your contents.
I've been calculating my macros for over a month, and it works!
Cheers!

[chmpnlfts]

Jay always gives the best and easy to understand advice thanks Jay and MD..

[EdwardCordeiro]

Awesome tip. Answered my question thanks jay!

[itscork]

But why aren't you a more consistent quarterback?
I am so SICK of losing to Green Bay every year.
Get with the program, dammit!

[miguelthomas]

out of all the body builders I enjoy following Jays training, and dieting the most. I think cause He has a balance on everything when it comes to this sport and it's right on target.

[cottoncandyallstars]

Great vid bro, you should do more like this.i'd like it ten times if i could.

[kepler]

simple and to the point...like it should be

[orinyellowhair]

Great advice from the BEST :-) THANK YOU JAY CUTLER :-)

[blankplanet]

tried eating 1-2 hours before workout, went to sleep instead. Since then train fasted, thank you very much,

[Magy]

white rice is a fast releasing carb, while brown is slow. White is hence better post workout when u need nutrients fast and brown preworkout to fuel u throughout those 2-3 hours between meals.