The Best Pre & Post-Workout Meals (According To Science)

In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym.

[JeffNippard]

We just hit 100, 000 active users on my nutrition app, MacroFactor!! It’s by far the smartest and fastest app on the market. Join our community of MF’ers by clicking the first link in my channel bio!

[max_offermann]

Bro's production quality in his shorts is higher than the rest of fitness youtube puts into their actual videos.

[Bdoodletalks]

This guy's production is on a whole another level (plus that loop was so smooth) — *THIS* Is what YouTube shorts are meant for; quick, informative, smooth and concise content.

[lukeheaney]

That transition was clean! Nice one Jeff 🙌

[magoomba]

Normally have noodles pre workout and drink 6 beers after

[tylerj]

That transition to the bench was sick!!

[omarelchapparito]

I started following you about 3-4 years ago, and the info has always been there, but the quality in your videos has gone through the roof

[Dan-objy]

Everyone talking about Jeff’s immaculate transitions, but let’s not skip past the quality information in this short too! A+++ stuff as usual!

[bundybir]

I have been watching for 1 hour, the loop is perfect I can't tell where it stops.

[abbyawesome]

The loop is phenomenal and that’s just the tip of the iceberg of how well done this YT short was!

[paulburley]

Your transitions and professional editing is BEAUTIFUL, not to mention informative. Love it!

[SamTankko]

I’ve always thought the concept of not eating or only having a protein shake or a small bowl of yogurt for a pre-workout was going to cause your workouts to be so tiring and you can’t work as hard. I’m glad you proved that to be true, I’ve tried working out on an empty stomach and I was so tired and ended up leaving earlier than normal because I was even more hungry.

[tylerhamilton]

Super clean video!! It is very smooth and informative for the short span. Keep it up!

[mikey___________]

the editing/transitions are SO AWESOME. love your channel, all of the info, and awesome videography! you’re the man Jeff!

[MiguelSantos-tgwr]

Damn Jeff, really stepping up the quality of shorts!! Glad to see your excellence shine in this format

[ItsDamianRomo]

The editing in this video is unreal, and the creativity 🔥👌

[chazdahda]

Bro where have you been all my life. Thank you for the science. These shorts are absolute bangers dude. Definitely going to start using these techniques. Thank you!

[senilord]

This video editing is one of the smoothest I have seen in a time. Keep it up Jeff!

[raarnt]

omg how satisfying when the end of the video loops
perfectly into the start
thanks for sharing Jeff.. I just purchased your program and am feeling highly motivated.
I hope you are happy and well living your best canada life

[bmatenco]

The editor did a great job. His shorts have better production quality than the majority of fitness youtube tbh.