3 Best Post Workout Meal Ideas! #shorts

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What to eat after workout for muscle building and fat loss.
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In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!

vivekmathuriaa
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“Avoid pure protein right after the workout, because your body will just use it as energy again, ” says Collingwood

uditgarrix
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Sir your information are very simple but effective and scientifically correct thank you for changing our thought about our health issues and from stereo type bodybuilding routine to new approach.

ajaysoren
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I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

abhaybisht_
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I think high glycemic index carb should be priority... Btw I find your channel genuine 😊

ashleelAsh
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Sir you always make informations simple and understandable 🙂

harshmayank
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I am a gym lover & I am very fond of peanut butter. It gives me protein and also
compensates for my energy level. So I always search for peanut butter which fulfills all the
essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff.
But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened
added to this. 100% natural taste. And also it's easy to use with some bread and spread over
it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person.
Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
tasty.

Liftsbyritesh
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One of my nutritionist friend said if you eat high protein meal just after workout you will get more better results
And some people said don't need to eat just after you can have letter
Please correct me ❤

gauravwaghmare
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I do eat chicken breast 200 gms with little broth saute in minimum butter

interritus
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You are so educated fitness influencer

rajeevjoshivlogs
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Thnku sir your advice really helpful 👍 all youths

revananshuthakur
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Veer ik gal tu vdiya Sikhayi c
Ke Protein jroori ni hunda workout krke use tym lwo mein v eho samjanda thak gya Lokan nu👍🏻
Teri ph video vdiya lgi

RatulSahai
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Love u Bai.God bless u.. Always fallow your tips

hamzarafique
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Sir morning workout ke liye pre-workout meal batao pls

mr._shuaib_
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Hi dear, I'm working out by 8 pm and I want to get stamina n wanna lose belly fat, can you please suggest me home workout and post meal? Please 😘

makenwaqas
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@MINDWITHMUSCLE can we take a balanced meal within or after 30min

nayangaming
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Sir I can't afford whey protein it's too expensive...Can you give me some cheap protein powder or Can I make protein powder at home🙏🙏🙏

Kaustubh-ce
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Workout k baad direct fresh ho kar Direct normal/heavy meal kha sakte hai ? Wait Karna mandatory hai 1:30 - 2 Hours tak ?

mehulpatel
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I recently tried Alpino peanut butter, and now it is my ultimate workout
fuel! It is packed with protein, fiber, and healthy fats, it keeps me
satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect
for staying fit and enjoying every bite, workout sessions with good
peanut butter and nutrition are equally important.

Dubailifestyle
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navjot bhai vegetables ko like onion tomato cabage ko boiled krke ya raw krke khaye which is better

VIKASsingh-jsjz
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