The power of the breath by Wim Hof - double your pushups without breathing

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!

How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself. Write in the comments below how your progress went!

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[Sananov]

Legends say that out of 1.6M views, only 3.6k people commented, and the others are still doing their pushups

[vpee]

I breathed 21 times to relax and now I'm fully asleep. Doing pushups in dream. Feels great.

[johnobriennn]

I’m recovering from a neck injury, lost a ton of muscle. 1st time 20 push-ups, I try the breathing and I got 35 with ease. This is power this is love. Thank you Wim❤️❤️

[Space_Ghost_Hunter]

Went from 12 to 24, literally doubled my strength, this is insane, i can't believe the results im getting from this guy. I dont even have words, im only on day 2 of this but i will continue as long as i live, this is incredible! Thank you Wim.

[musicdojo]

Thank you man, now I can do 2 Pushups

[pinopani]

It's been 1 year now, and i've finally ended my push-ups. Amen

[divinewilliebeephillyted]

45 thank you wim I've been following your breathing technique for about 5 year's now it has saved my life from depression, Colin cancer, and much more then I would be comfortable explaining on this platform, but I also taught me how to love myself unconditionally as well as forgiveness for my own and it has helped me to get clean off of crystal meth I and so happy and grateful and I appreciate you more and more everyday you are a hero in my eyes and it is an honor and a privilege to experience these sacred teachings and I pass it along spreading the good word WIM for all who wish to know whether they want to or not. I LOVE YOU MAN !!!

[MarkHowe]

Wim you truly are a breath of fresh air. From start to finish I worked from around 20 push ups and my max is 60 when I do the breath work I feel my body has charged completely. Your amazing at what you do and I applaud you 👏

[yeahcjay]

I wanted to do push-ups but I ended up climbing Mount Everest naked

[freakonomy]

I became so relaxed with the breathing techniques that I haven’t started my push-ups, yet.

[deepakpareek]

Day 1:-21 push ups
Day 2:-27 push ups
Day 3:- 19 push ups
Day 3:- 30 push ups
Day 4:- 22 push ups
Day 5:- 28 push ups
30 push ups in evening after doing breathing exercise with nose
Day 6:- 31 push ups
Day 7:- 27 push ups
Day 8:- 27 push ups
Day 9:- 28 push ups
Day 10:- 30 push ups
Day 11 :- 30 push ups
Day 12:- 32 push ups
Day 13:- didn't do it
Day 14:- didn't do it
Day 15:- 30 push ups even after a workout
I'm going to take a full 10 min cold shower today
Day 16:- 25 before breathing exercise
32 after breathing exercise
Day 17:- 25 push ups
Day 18:- 28 push ups before breathing exercise
After 2 hours did 40 breaths by myself then did 30 push ups
Day 19:- 32 push ups
Day 20:- 25 push ups
Day 21:- 30 push ups
Day 22 :- 22 push ups
Day 23:- didn't do it
Day 24:- 28 push ups
Day 25:- 30 push ups
Day 26:- 32 push ups
Day 27 :- 26 push ups
Day 28:- 25 push ups
Day 29:- 32
Almost did 33 but fell 😅😅
Day 30 :- 20 push ups
Day 31 :- 30 push ups
Day 32 :- 25 push ups
Day 33:- 28 push ups
Day 34:- 30 push ups
Day 35:- 30 push ups
Day 36:- 24 push ups
Day 37:- didn't do it cause I was sick
Day 38:- 25 push ups still sick but then also did 25 push ups great 😃😃👍👍
I don't know the day cause I didn't do it in between these days but today I did 25 push ups without even breathing and I'm feeling great 😃😃
I did 30 push ups today after 4 rounds of this without even breathing
Today I did 30 push ups
23 push ups without even breathing
Guys I swear if you wanna get out of a rut do this with your full heart every day
25 push ups
25 push ups today
26 push ups today
26 push ups man
32 push ups
33 push ups
Did 35 push ups after a long time in a row 😃😃😃
30 push ups today did 150 in the morning with full body workout
Today:- 32

[samuelegorini]

In my life i have never managed to do more than almost 10 push ups thanks to this exercise i got to do more than 20 thanks Wim.
From Italy, Samuele

[frozengun]

Thank you wim! My mother commit suicide in front of me when I was 9 years old then my dad drank himself to death a year later. Every relationship I have been in has also resulted in depression until my son informed me about you. Thank you so much sir!!!

[NeerajSharma-pvcx]

I watched this video in march 2019 & it's 2020 I'm still doing pushups without stopping

[BobbyG]

I usually do 35, while struggling/pushing through from 25 to 35.

Tried this and did 45 in one set (without struggling) on my first attempt. Thank you 🙏

[TheJooshIsLoose]

I usually start to feel the burn and get tired around 15-20 (not exactly in the best shape) but I just churned out 30 like it was the easiest thing I've ever done. Cant get enough of this, good stuff man thank you

[PullupAddict]

Other videos: And it only takes 2 minutes!!!( video 30 min long)

Wim Hoff's video: you can double you pushups in 4 minutes(3 minute video)

[pepijnnabbe]

Before WHM: 30 push-ups... 1st session with WHM: 44 push-ups... 1 mnth. in: 63 push ups + always happy, healthier and obviously stronger :-) Experiencing is believing! Go for it!

[shankhoneel]

I suggest, do medium-tempo controlled pushups. Feel each pushup. That way, do 20-30 pushups. That will be more effective than doing 50-60 fast pushups.

[Kennygreenb]

Normal push-ups before WHM was 6, after 30 breaths I just broke my record with 30 pushps the first time. Thank you for sharing Wim. ❤