20 Minute HIIT Workout for Fat Loss – Advanced Fat Burning Cardio Workout – No Equipment

Increase fat loss and your metabolism with this effective 20 minute HIIT workout for fat loss. It consists of advanced cardio exercises that require a good cardiovascular condition and some coordination. Combining strength elements within each cardio exercise makes the workout even more effective. Moreover, this workout requires no equipment and can be easily done at your own home.

This cardio HIIT workout consists of two sets of 5 minutes, which are repeated twice. This results in a 4 x 5-minute workout.

Enjoy!

Marischa

[dysalson]

I really like your workouts. Thank you!

[jeffanyfigueroa]

I feel like I'm in an never ending puddle of sweat. oh my goodness. love it! love your workouts.

[amandaochoa]

I started not even making 10 minutes. Now, I love the burn and I can do the full time and I lost inches.. Thank you soooo much!

[paulacampbell]

Hi Marischa, it would be great if the captions for the next move came at the beginning of the active recovery instead of right at the start of the next exercise. This way if you are listening to music you know what to expect and can be prepared. Otherwise, you lose a few seconds before catching on to the next exercise. Just a suggestion! Thanks for your hard work!

[departamentodediseno]

You are the best ! OMG it´s so hard !!! I love this workouts, keep going girl !

[robertwilliam]

Great workout and an inspiring body. Thanks for both Marischa :-)

[greasebones]

awesome Marischa...you make great vids! Damn girl...looking good too :)

[tracyc]

i forgot where to go to see all the videos and how many calories you can burn when doing the cardio workouts. Can u please remind me? thank you Marischa

[riyamuthreja]

Hey i watched so many vdos now I am confused .. Should we do more squats or more crunches for burning belly fat?? 😥Plz reply .. n your vdos r too good :)