5 Steps To Planche Lean! 👀💪 #calisthenics #planche #homeworkout

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Комментарии
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This channel is really helpful,
I want to ask you if this exercise can strengthen the scapula?

unknownguy
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PERFECT and SPECTACULAR 👍💪💪💪💪❤️❤️❤️❤️🔥🔥

lu
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any tips to hold straddle planche longer if i don't have resistance bands?

Ghur.
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You're wrong, that's not a lean planche. First mistake, leave the hip dead, do not act, it is basically in the booth, the spacula is not formed either by taking out the hump, push the parallel or the ground and there the chest must be soft, you have to use the arms, not the back or the chest nor the hip

miguelrodrigocerdanmontoya