5 Minute Yoga ( BEST Morning Yoga To Start Your Day! )

This 5 minute yoga class is one of the BEST morning routines to feel your best!

A quick and simple 5 minute yoga class is the perfect way to start your mornings releasing any physical tension within the body while promoting focus and increasing energy.

In the morning our bodies are often stiff, achy and tired. Adding morning yoga to your day will really help to stretch and wake up the body and mind.

During this 5 min yoga sequence we will work through some of the best morning yoga poses and stretches for beginners to help release tension.

So if you are ready to truly feel your best mentally and physically, join me for this quick and effective 5 minute morning yoga for beginners routine.

#5MinuteYoga #Yoga #MorningYoga

Here is a Time Stamp for each pose:

0:25 - Laying Hug Knees
0:40 - Supine Butterfly Pose ( Supta Baddha Konasana )
1:20 - Supine Twist Left Side ( Supta Matsyendrasana )
2:05 - Supine Twist Right Side ( Supta Matsyendrasana )
2:45 - Rock Knees
3:15 - Cat-Cow Pose ( Chakravakasana )
4:05 - Child's Pose ( Balasana )
5:32 - Round Up To Seated & Circulate Neck
Namaste

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Outfit:

Get Your FREE Monthly Calendar!

Music Used:

Join Honey to SAVE money while shopping online:

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[KayKayBayForever]

I love your 5 minute videos. Sometimes that’s all I can get myself to do, but it’s SO much better than no yoga at all.

[gingersal]

Thank you for these ! I notice q massive difference in stiffness relief when I do it in the morning

[mxyrpancakes]

When I've tried 5m routines in the past, they felt so rushed. I appreciate the pace of this routine. It didn't try to fit in all the poses possible. It truly felt like a slow start to the day.

[mariahmaye]

Thank you for sharing! I do 5-15 mins daily with you and it’s wonderful. So much content to pick from. You are the best when it comes to consistency! 💜

[lucalives]

Im a guy but im still young and have been cramming to get school work done all night i needed a relaxer before i started trying to finish what i was working on. This is the only thing i could think of trying. Thanks it helped i feel much better.

[luisaf]

I've been trying to get into yoga and the exercises always felt rushed and quite complex even for the very new beginners like me
This felt so calm and truly guided
Thank you✨️

[undxrtheocean]

That was the best I feel amazing and ready for homeschool today💻📕📗📘📓📑📑😁

[wvey]

Just got into yoga thanks for this video I’m subscribed 🙌🏽

[SpaGurl]

So glad I found your channel!!! Thank you☀️🌻😘

[ItsMay]

this was a lovely practice! Thank you!

[Salma-oqoz]

Almost every opening I do a workout following any one of your morning workout videos. This one though I must was just the right amount of time with the perfect routines. Loved this one!! Please keep them coming and if you can, please could you do more workouts on strength and possibly a workout in reducing belly fat

[mushrudy]

This was really cool! Thank you, now my day can start haha

[tasteofhome]

Enjoyed this as a mid day break. Thanks so
much!

Good morning Bird, I haven't been very persistent with yoga lately so I'm so grateful for this practise! Thank you so much for such a alleviating and uplifting class x

[sabrycarb]

Great practice! However could you do the same video but back friendly? I have a mild scoliosis on my lower back and poses like the cat and cow seem to aggravate it 💛

[seriahalexus]

Loved this! It’s the best way to start your day for sure

[maryanngargano]

Love your videos🥰... I was looking for quick ones. I can do one or more, depending on how I feel or time I have. Thank you 🙏