Vitamin D: Benefits for Health

The health benefits of Vitamin D, a fat soluble nutrient. [Subtitles]

In today's video we highlight all of the benefits of Vitamin D for psoriasis, bone health, immunity, sleep, muscle growth and much more. Vitamin D is actually at type of hormone which your body makes after sunshine touches your skin. Vitamin D protects and strengthens the bones, and supports a healthy immune system.

You can take Vitamin D3 as a supplement in the winter months, to build up your Vitamin D reserve in the liver. Every cell in the body has a Vitamin D receptor, as it is the most important vitamin which plays a key role in strengthening your body against diseases, especially in the lungs.

Always take this alongside Vitamin K2, as these two work together in moving calcium and other minerals through your blood.

Vitamins & Minerals Playlist:

Recommended D3 Supplement:

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#VitaminD #D3 #VitaminDBenefits
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[kalsoomkhan]

1. Bone Health
2. Immunity
3. Posture
4. Muscle Growth
5. Brain Health
6. Lung Health
7. Blood Pressure
8. Autoimmune
9. Skin Health
10. Pain Relief
11. Inflammation
12. Sleep Apnea
13. Teeth Help
14. Sunshine
15. Winter months
16. Deficiency
17. Supplement with K2 and D3
18. D3 and K2 with MK7
19. Food sources
20. Absorption

Thank you for reading.

[RS-puti]

Very helpful information 👍 thank you for sharing Ryan🙏

[basharchauddagram]

Thank you so much you for the good information

[ministerivylynmcbride]

Thanks for sharing such important information

[evergreen]

Thanks a lot for the important information.

[AbdulQadir-qleb]

Brilliant informative video thanks addmin

[satishsawant]

Nicely explain .Short and Sweet Thanks 👍

[nwetyinwin]

Thanks very much for your informative video Ryan! God Bless!

[lilianmilan]

I have low v d..i take it every day..thanks for the información. Blessings

[askhan]

Thanks Ryan I came to know along with vitamin D3 we should take vitamin K2, to absorb calcium in bones except to another place.

[aliyanoreen]

Hi .
How much vitamin k2 required with vitamin D3 100.000iu?

[abhroy]

Most Important : Alcohol (wine, beer, whisky, rum) consumption depletes vitamin D .

Cholecalciferol D3 is the safest form of D supplement as it does not require activation by kidney . 60K IU once a week is the most commonly prescribed dosage for adults .

[gilekopi]

Have to say.. Your vid have best overall explanation so far!.. Tq ryan

[sophiegolden]

Thanks, I m taking everyday 5000 ui of vit D3 and k1, k2., before covid. I miss sun and it s difficult for me to be under the sun... I really appreciate your videos... ❤️

[Sam.H.]

Thanks for this informativ content 👍🏿✌🏿

[pattiemaciver]

K vit can't take with blood thinners right?

[zznetwork]

Thank you for your efforts in educating us. Is there a specific supplement brand for D3 and K2 that you recommend?

[johnnykay]

Vitamin D has been found to help recovery for people who contract Covid 19. I always spend at least 20 to 30 min each day where possible.
I do lots of gardening.

[sunflowerlove]

I loved the vid how many grams should one take as an adult i take 2000 now i think i need 3000 and wat too give kids my child has exzema and he had bad out break a mth ago and left his skin looking bad

[venugopala]

How long we can take 30000 iu of vit d