45 Minute Guided Mindfulness Meditation (Voice Only, No Music)

This 45 min meditation practice is voice only and is without music. Instead, it's a mindfulness practice that guides you through noticing physical points of contact, your visual field, and the breath, while giving you prompts to notice when you've become distracted.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[nickn]

So happy to finally have longer sessions. Thank you so much!

[patrickshanahan]

Very challenging focusing on the visual field. A wonderful and welcome addition to all your sessions. It took me out of my comfort zone forcing growth and deepening meditation skills. Blessings and many thanks. I'll keep practicing this one.

[mariaterez]

I play these longer videos before sleep and first thing waking up. Literally a lifesaver. Love this channel ❤ no muss no fuss. And his voice is like a warm hug. But not to warm and I love it.

[BuffaloBriggzie]

Thank you for this.
I nearly fell a sleep a few times.
Don’t think I’ve ever been so relaxed during these before.

Looking forward to doing it again.

[JD-eedf]

This was really tough but thank you for the longer sessions its very appreciated.

[cao]

I practiced this meditation for the first time this morning. It is just what I have been looking for. Straightforward, voice is pleasant (not robotic), and I can recall on the techniques to increase my mindfulness during the day. So happy that this is a full 45 min guided meditation, no chatter. Thank you for this. I will doing the longer sessions too.

[vital_vitamins]

amazing, forgot i was in my house lol 😅 tysm for providing these amazing, free guided meditations

[Liamoblabla]

Trying the longer sessions. Thank you!🙏🏻

[thlp]

Very calming - no fluff. Great video!!! When able, could you please do a video about your own journey and what meditation has personally done for you - I am genuinely curious.

[jasper]

Another great one! This makes long sessions doable thanks.

[gloriawilliamson]

Very good i love this very much thank you

[annapastorebibiano]

This is really helping me a lot.
Looking forward everyday for a new video
Thanks 🙏🏻

[ZayCurated]

this really helped eased my stress. thanks 👍🏾❤️

[a.r.]

Me too. I got itchy and my thoughts were all over the place. Maybe it's like weightlifting. You max out the muscle capacity with a certain number of reps, then next week you're stronger. Hopefully....

[BristlyBill]

I found myself thinking about interactions at work that didn't happen lol. Really hard to stay on track but it takes practice.

[Aarohiiiii]

Can mild anxiety get cured by this...welp im starting doing this!…plzz reply:)