Vipassanā Meditation (45 minutes). Meditation videos series

This is a silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.

If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.

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When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation.

Research had shown that meditation helps has significant health benefits for stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)

[boundlesslotus]

If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨

[TerryHofman]

My body aches, my mind veers, I practice daily, search and search. Wishing & wanting.. this self is paying attention to this self as it breathes. When I’m done for the day, all that’s left is “Thank you “

[kuiniotepo]

Thank you, just switched from 30 minutes to 45 minutes, legs got numb but I will persevere, much appreciation to the team for putting these together, I can't imagine doing it any other way

[bereal]

Thank you so much .. all vipasanya org . I'm happy coz I'm doing fst time meditate 45 minutes . Thankful from bottom of my heart .. blessings ...☺

[maryamb]

Lot’s of thanks ❤
God bless you 🙏🏼
From Hamburg

[parimalasaravanan]

Thank you vipaasana team thank uou very much for your pure divine service to mankind
Today i practiced 30 min vapasana and continued to 45 min vipasana
So... much free in my thoughts🙏🙏🙏🙏🙏🙏🙏🙏🙏

[sibaroochi]

14, 000 subscribers to a channel that only has 4 videos. Love it.

[kavyashreer]

This practice is helping me in getting clarity on my thoughts. I could recognize patterns of thoughts.

[alisonwechsler-cipriani]

I was using a general Vipassana Meditation but feeling like I needed more guidance. So glad I found this as the narration helps keep me on track. Thank you

[dianeasselin]

C'est commencé aujourd'hui pour 30 jours, merci.

[JY-tqir]

silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen.

[mariasarto]

Namaste comenze esta meditacion hace 3 dias maravillosobtempo interior peace to all♥️

[maryjanewatson]

I am totally in love with your voice <3

[santoshwalavalkar]

Really nice. Could you please make video with bail ring with shorter period. eg every 2 minutes.? I fall sleep so wanted the bail sound to remind and be awake

[shirleyjones]

I don't mind the bell . as it brings my mind back . I even know when three bells are coming . which signals. The end of the meditation

[FrancescaZampollo]

Could you please make a 45 and 1 hour GUIDED VIPASSANA? The same type we would get when attending a vipassana meditation centre (or retreat). THANK YOU! Love your channel 🙏🧘‍♀️

[stevewallschlaeger]

Bhavana Vi Passana
Peace. Comes when Passana I stop chasing it
Mstr Thich Nhat Han

[himanihaswani]

Can I use the bells as a music in my video? Are there any copyrights?

[himanihaswani]

any contact email id for your channel?
i want to use the gong bell in my video ... are there any copyrights ?