45 MIN GUIDED MINDFULNESS MEDITATION JON KABAT ZINN

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Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result.

This is a 45min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn
  1. Pure Crystal
  2. guided meditation
  3. mindfulness
  4. jon kabat zinn
  5. buddhist
  6. dhamma
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