16 STANDING EXERCISES TO BURN BELLY FAT – STANDING ABS

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!

Good luck and make sure to warm-up before you begin!❤️💪

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#robertasgym #standingabs

TIMECODES:

00:00 Introduction
00:10 Body Rotations
01:05 Rest
01:23 Body Extensions
02:06 Rest
02:24 High Knee Chops Right
03:08 Rest
03:26 High Knee Chops Left
04:10 Rest
04:28 Knee Raises
05:03 Rest
05:22 Knee Drive
05:57 Rest
06:15 Leg Kicks
06:55 Rest
07:13 Lunge Jumps
07:47 Rest
08:05 Oblique Twist Squat
09:20 Rest
09:38 Side Deep Squats
10:46 Rest
11:04 Side Lunge Windmill
11:47 Rest
12:05 Ski Jacks
12:47 Rest
13:05 Standing Crunch
14:08 Rest
14:26 Standing Side Crunch Left
15:37 Rest
15:55 Standing Side Crunch Right
17:06 Rest
17:24 Sumo Hold
19:12 Rest
19:30 Victory Squat
20:20 Rest
20:38 Windmill

[ABB-lnqu]

I am just going to say this for anybody starting out with Roberta- give her videos a month. You are going to feel wonderful and amazing. I have knee issues so I can't do floor exercises, so it's standing only for me. However, if I can, I modify floor exercises or I just find all her videos with "standing only" exercises in them- and there are plenty! Give this lovely lady a chance. I can't say enough about Roberta and how her videos have strengthened the muscles around my knees- pain went from unbearable to barely feeling it now, one month later. I am in my late 50's and am so grateful I found her videos!

[cdyjbwj]

After 6 weeks, I'm planning on catching up with the workouts, I extremely want to be healthy and fit! Can't wait till I join on in the journey!

[waveney]

Love this awesome workout.... The variations was on point.... Ty Roberta's Gym....👍🙏❤❤

[nhecl_holtd]

Good morning Roberta 🌝 I could not do exercises for few weeks ...I missed too much. Thanks a ton for giving wonderful exercises and inspiring us🥰🥰

[vartikaverma]

Added it to my routine workout
Thanks Roberta for this exercise.. ♥️♥️
Really effective

[richaarora]

Thank you Roberta's gym. Your workouts are so addictive, I just can't forget them & have made myself fit & fine. I also recommend it to my family & friends. Love it ❤

[dhruvaheenal]

Okay! 2 days i did these exercises. These are pretty intense! But not impossible. I increased the rest time from 1 minute to 2 minutes. And i did not really see much difference in my belly fat but definitely saw a huge change in my thighs. My thighs got pretty slim just by doing these workouts for 2 days! Will continue these exercises for a couple of months and update you! No need to go on a diet just have home cooked food with less oil and include fruits and dry fruits!

[mzcrystallover]

Thanks Roberta. I try to do your workouts everyday

[Atethaa]

I'm from hilippines, I'm always watching this channel exercise, and i want to try this workOut,

[sophierashid]

Successfully completed the workout Alihmdulilah

[baradouchova]

im doing that i guess for 1 week and it´s easier and easier. At first i was so definited after that workout and now after i finished that, i feel more better. I don´t have toned body yet (i am doing some other workouts too to get the best results) but i believe i can do it!! Thank you for inspiration <333

[becreativeandbefabulous]

Hello roberta. Iam your new subcriber. You're uploading more videos for weight loss but i am in a confusion state that which video i have to follow?

[veenaperamburu]

Easy and efficient..sweating more while doing these exercises 🥵💪

[kenyabell]

IMA do these every day this seems to be working

[radhasridhar]

Me and my friend wakeup doing your workouts video...great exercises...

[mahnoorkhalidmahnoorkhalid]

Plzzz regular exercise bata di jiya ..j apko fit rakhy

[soolly]

Need to be healthy
Today day 1 weight 230lbs & feeling soar.

Day 2: more sore

[shotgunsandstakes]

Dude the sumo hold was impossible at first try, thought i was gonna die 😅

[MS]

Why I need to take at least a minute of rest after each position of exercise?

[hibazd]

The fact that before the video started I got a Ad that started by saying "DO NOT EXCERCISE!" 💀