30 Minute GET FIT Indoor Walking Workout For Women Over 50!

30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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💪WORKOUTS TO PAIR WITH THIS ONE

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #WithMe #indoorworkout

[fabulouss]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx


I hope you have a beautiful day xxx

[goldfeverpete]

HELLO, I am a 74 year old man. I just did this vid. I am over weight, on heart meds and diabetic. The doc says if I lose the weight I will lose the diabetes. Along with that the heart will be in better shape. I know this is a womans work out but it made me sweat. I had some problems with a couple balance things but if I try again and again I may get it. Thanks for the sweats. I feel my stomach muscles saying what are you doing to me. lol

[nancypowell]

I am a 66 year old, who had always stayed active by outdoor walking/hiking and gardening. Then, I had a bad fall in my neighborhood (broken arm, teeth, glasses, many stitches) in late 2020 and was too anxious to walk outside anymore. Exactly 6 months ago - 1/3/22 - I was searching in YouTube for an indoor walking routine and found this workout. I loved it immediately. Just perfect for me. I have done it every day since then, along with several others (knee pain, arm strengthening, stretching). It is like a miracle for me. I have lost almost 20 pounds with no change to my eating habits (already ate fairly healthily) and feel better than I have in years. Most importantly, it has given me my confidence back. Thank you so much, Schellea!

[teatea]

hello Schellea I'm 26 yrs old I've started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you

[loriebondsaadipour]

I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed "exercises for women over 50" and fabulous 50's exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your "easy to follow" steps and words of encouragement have kept me motivated. Thank you so much!!!

[dianebrazil]

**you are great I'm 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I'm so glad we have found this video. You are so wonderful

[jandixon]

In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from

[peach]

This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I'm committed to this daily.❤️

[zkvuzco]

I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!

[jannetterowe]

I suffer from depression and find it very hard to motivate myself physically. I leaped out of bed to do this. I promised myself if I leaped I could go back to bed. Now I don't want to. Thank you so much Schelea for all your help x

[emilysilver]

Oh boy...while I'm stress drinking and youtubing movie trailers, here is my favorite positivity coach to remind me that I must guard my health and immune system. God bless you and all the upbeat forces that keep us oriented rightly!

[Wisskeyt]

51 here male...got back from doctor's and at 240...doctor says I need to excercise. Found your channel...now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo

[susandifronzo]

Hi Schellea, I love this indoor walking workout! I've been doing it twice daily since I discovered it two years ago. I don't know what I'd do without you. The routines (especially this one!) are easy to follow and to keep up with. Dont ever change this one, please. I always look for this one.

[ShortCircuitMom]

I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!

[windml]

Greetings Schellea, I truly appreciate your workouts. I’m 70 years and have always treasured the importance exercise. Once the pandemic started I researched the internet for ways to replace the diverse exercises the gym had provided, and you’re site was the answer. Not only do you provide perfect visuals for each exercise, your verbal descriptions are clear, motivating and so precise....all while being energizing....even when I don’t feel like exercising. Please keep new ones coming. Variety is the spice of life. THANK YOU! Mary

[Chrissyhappy]

Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!

[Qingao]

I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.

[reneepypiak]

I’m 62 and woefully out of shape. Started my diet in June and I’m losing! But I needed to add exercise. I stumbled onto your videos. Started with the 10 min standing ab workout. It was tough to get started but I’m doing it for 2 weeks now and totally enjoying it. Today, I discovered the 30 min workout. So I thought I’d try that too. Boy it kicked my butt, BUT somehow I actually made it through the entire 30 minutes. Than you so much for inspiring me to do this for myself. I feel great!

[themmykontolios]

Love her beyond words! The voice over is perfect and her messages so inspiring. Love the room decor too!

[chevonne]

I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.