15 Minute Intermediate Dance Workout (Salsa, Cha Cha, Samba, Jive and Rumba) | Easy To Follow Along

In this video we are doing a 15 minute dance workout. Dance is a great way to stay in shape, express creativity, and connect with others through the universal language of movement.

Video has been mirrored for you to follow along!

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[pinotforbreakfast]

Challenging but so fun!! Great choice in music as always. Thank you for this video! ❤

[epidemicsound]

🎶 track? It’s *El Parque Yefferson* by *El Equipo Del Norte* - and yes we are THRILLED to be your trusted provider.
// Epidemic Sound

[peterhicks]

Amanda, Amanda, Amanda, I was sure I was intermediate - apparently not; seems I must be:
Beginner Plus…. 😅
Joking aside, I must be sooo nearly there.
I’ll turn the speed down 25% and break it down into sections, that’ll do it I’m sure.
Brilliant new video guys - thank you. 🙏

[janellebrandt]

It took me a couple sessions to figure it out (I have no dance experience other than your videos), but I got it and love this video! You taught all the steps in other videos and I can just string them together! And it's so nice to come back to cause I don't have to skip the teaching or make something else up. Thank you for it!

[squallcloud]

Great to have you guys back. I have to practice some of the moves, maybe slow it down or watch one of the old videos where it is broken down, but loved it.

[krissycus]

The Cha Cha is my favorite! I love your routines. So easy to catch onto but just challenging enough to keep me coming. Thank you!

[marjattalehto]

I love the challenge to learn new steps and timing. Thank you!

[kafy]

Trop contente de vous revoir ! Merci pour vos super cours 👍👍👍

[jeanpurviance]

The first song was easy enough. Had to slow down the others to learn them. I do appreciate the challenge.
Thanks!

[rainbowdklh]

I love Jive you dancing, it is so cool!

[ΔΟΜΝΙΚΗΚΑΡΑΝΤΖΙΟΥ-μν]

Thank you, Amanda! You are just great for every level! Love your video and practice every day. Dominic from Greece.

[rainbowdklh]

one of the bedste in alle af your vedio. love it 🌹🌹🌹🌹🌹🌹

[lewisi]

Absolutely SUPERB music choice, been watching for some time now!!! Still waiting for that special announcement😅

[jackie]

Fabulous as usual although I had to slow it down. Would it be possible to do this video as a back scene. Thanks again team!!

[katrinakl]

Took me half the dance to figure out the steps but I got there! Prefer when you teach the steps rather than a quick walk through, but was fun anyway.

[pkubigfool]

What a lovely video. Challenging and so much fun!

[vaiatanoel]

0:11 great video, although a bit difficult to follow especially the samba and jive box steps. I could not find a video where steps are broken down. But I love it anyway, as usual !!

[linggao]

I’m very like this Dance, but it is very fast, I tried several times, but I can’t do it, where can I find this slowly

[pinkflamingo]

I guess I need more training in the intermediate before this video. 😅

[sarahchen]

Hi Amanda, This is a great short-time exercise video. Please also get one viewing from backside. Thank you.