Bollywood Cardio Dance Workout and Toning | 15 min High/Low Intensity Moves | Rangeela Dance Company

Bringing you another round of our most popular and loved video series on our channel - 15 MINUTE BOLLY CARDIO!!

Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy cardio steps to the most fun Bollywood + Tollywood songs, upper body and lower body toning, and finish with a cool-down leaving you wanting more.

Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.

Enjoyed this? Here are our most viewed BollyCardio workouts with Monika, to different songs:

If you loved this workout, check out our virtual/in-studio classes at:

Meet Monika 👋

Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Kanchan Devda & Dinesh
Video & Editing: George Varghese

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RDC does not own music in this video.

[apps]

You guys are so energetic and lively ! I love all your videos. Please make it more often. Thanks!

[TheSoveryme]

you guys are amazing! great choice of songs and killer moves.. 15 minutes of workout feels soooo good.

[khadkasubash]

Transforming life and body with love and music.❤❤❤

[meenurana]

Wow.. Seriously it was a great fun with you people... I enjoyed exercise in fun way.. Smile was on my face when I was dancing with your zumba.. Thanku... Your zeal motivate me...

[Studyingathome]

Day 2
On day 1, 15 minutes seemed like they were never going to finish but on day 2 only was able to finish this workout with some breaks in between

[diya.thediva]

I was waiting for this for so long... Please make more videos like this ... Really enjoy doing cardio and workout like this ❤️❤️

[leezaaneja]

I just want to know that you are actually the only channel whose dance workouts i like. I try my best to find great bollywood workouts but they all are either too easy or just aren't that enjoyable when i do your workouts i actually feel the music u alter the exercises to fit the song and music and i love it. I love u guys please make as many dance workouts as you can. I bet they will skyrocket in views

[themariamshowofficial]

You're amazing. You should make more of these quite often.

[sz]

Powerful 🎉🎉 energising and fun…can’t wait for more dance workout sessions ❤❤

[BlueMirchi]

Total surprise 5:57 🤩 Original Telugu Naatu Naatu song 😍😍

[siminapopa]

You are amazing. Thanks for sharing the joy 🎉❤🎉

[Tanisha_cake_bakery]

Please ayese hi or videos bnaye or ayese hi acche aache songs per i m waiting ❤️❤️❤️😍😍😍😍😍

[BlueMirchi]

Wow Thanks..This is too good...Please make more videos

[RiyaSingh-moqi]

My soul is hungry for more and more dance videos 😭😭🙏🙏

[nidhiyadav]

You are amazing guys ...Just wanna say wow❤

[tanijain]

Really nice videos Monica...using the videos to get slimmer for my marriage

[dvt]

Great!! This is full on energy and also so much fun!!

[Tanisha_cake_bakery]

I want this typs of videos I just love it

[riddhimutha]

Just awesome! Waiting for more such videos! ❤✨

[AnkitaSingh-qpro]

This was very amazing I'm enjoying this dance with energy...❤❤