15-Minute Bounce-Back Cardio Dance Workout

One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.

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[elisabethwarner]

I love how energetic these ladies are!! Can't wait to do this workout tomorrow.

[emjay]

That was actually fun! I'm sweating but I'm not dead tired afterwards! I actually feel pretty good (and still sweaty). Great workout for beginners like me!

[sottilezza]

"Oh, you didn't call me back? Don't even care" <3 Such a motivation haha

[bree]

Anyone else here because of coronavirus?lol

Ps..I hope everyone is being successful with their workout/diet plan. It's a struggle for me eating wise but I've been sticking to my workouts.

[DrSharkade]

thank you so so much for this - i've needed to lose weight for so long an wanted to try zumba, but was terrified of doing it in front of class since i'm a bigger guy. But the classes you guys put on have helped me start getting a healthy routine and yall make it so fun and encouraging <3 idk if youll even read this but thank you

[antoinettemarie]

so much fun! i usually dont do dance workouts because it usually makes me super insecure, but i had fun with this workout. it really got my mind off of all the negativity. i want another one!

[yes-ptoe]

I found this video while looking for an appropriate workout for the women in my family to spend some time together and get our blood flowing. Y'all had two 70 yr olds, a 50 yr old, and 20 yr old shaking it up in the living room today!! Awesome job. Super motivating and I love that one girl did a moderated version so that all types of people could get their workout in. 🙂

[TheMissgaol]

ironically, I watched this while lying on my bed.

[rissaa]

I had SO much fun doing this workout, even though I looked like a demented wacky inflatable man outside of Carmax. What a confidence boost! Thank you ladies <3

[HoneySyrups]

I do this workout every day. Even though I can do the dance in my sleep, I still love how energetic and friendly the ladies are.
It's one of the best parts of my day. This workout just makes me feel good, something that I had not realized exercise could do.

[godsgirl]

I luv that she says you can bounce back from anything♥

[analoghin]

i have never watched a workout video that's also meant to boost your self esteem! i usually feel down and sad after working out but hey!!! u are amazing i feel so energized thx!!!

[rm-iugs]

yay a dance workout!!! this is not as high impact as i usually do but i just advanced it by doing bigger jumps. i liked it and had a lot of fun. please more dance cardio! this trainer is also very sweet. love the jumps!

[siiria]

Loved this! If you are feeling insecure or thinking that you would not be able to keep up, don't worry; she shows every move before doing it.

[Nikkolo]

You just saved my life! It was either a "dance it all out" or "I'll eat all the chocolate"-situation. Loved the video and it did cheer me up:)

[nataliedietrich]

SO FUN! I'm a really, really uncoordinated person when it comes to dancing but Allie made it so fun and easy to follow. I didn't want to stop so I kept going a few more times. A perfect way to wrap up this week's workouts!

[sam_cheyenne]

I love this! Please do these dance style workouts more often, it makes it so easy to come back over and over again!

[shalahmattnet]

As a woman in my 20s and having lived with chronic illness all my life, I loved this video. It means so much that they included a modified version of the dance in the video. It didn't look like the modified dance was lagging behind at all, it just looked like she was making her own and I love that! For years I've had to use workout videos made for elderly people that were too easy, or regular beginner videos that were too hard. This is what accessibility looks like. I'm not able to do what my peers can, but that doesn't make me an old woman. This workout is appropriate for my age but doable for my ability. Thank you so much for doing that one simple thing!

[lindamaturesass]

Ladies, thank you, thank you, thank you!!! Finally a beginner's work out that I can do and was SO much FUN! I'm 61 with spinal stenosis and arthritis in my back so it's hard to work out. I love the modified version that I needed on a couple of things. You absolutely have a new subscriber!!!🤸‍♀️🕺😃💕

[Annabel_Lee]

One of my favorite quotes is "One day or day one. You decide." and I'm applying it to my health starting today 😊
I have a long way to go, but as long as I keep going...I'll be okay. I can't wait to start this workout after I do my measurements. I'm definitely subscribing 💜