Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.

Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala

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RDC does not own music in this video.

[revatipandhare]

This actually helps me alot to lose weight near about 4-5 kgs in a month, great workout go for it guys❤️

[somdattachakraborty]

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

[shraddhajayaraman]

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

[brightspark]

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

[spookyghost]

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

[Sunikshay]

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

[renukajain]

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

[desireevelazco]

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

[princevijay]

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

[Keldon]

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

[felice]

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

[aksharadode]

This helps me to increase my stamina and energy. Amazing workout.

[Youtriguna]

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

[smallgreenlimabean]

Omg, this is amazing. I haven’t watched a single Bollywood movie in my life, but I have recently been really enjoying listening to the music and working out. This routine is exhausting- in a good way! So much fun.

[ellen]

love this workout, the set up, music, dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you! <3

[DDtwerty]

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

[Richa-nvbd]

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’
I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

[USAtoElsewhere]

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

[pranaligawde]

I really loved that they showed high impact and low impact, it really helped me, I followed low impact, as I am a beginner.

[jamparitzekura]

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…