How To Use Chia Seeds For Weight Loss? | Chia Seeds Benefits | Weight Loss Superfood | Dr. Hansaji

Breakdown Fat with Tiny Seeds - Chia Seeds

The soluble fiber in chia seeds forms a gel-like substance, aiding in weight
management, reduced hunger, and better blood sugar regulation. These seeds expand in your stomach, providing a sense of fullness that can help curb overeating.

The plant-based omega-3s in chia seeds support your body, improving metabolism and reducing inflammation. Remember, while chia seeds offer fantastic health benefits, they are not just one piece of the puzzle. For optimal results, embrace a holistic approach that combines a balanced diet, regular exercise, and mindful lifestyle choices.

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#chiaforweightloss #weightlosssuperfood #chiaseedsbenefits #healthyweightloss #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[theyogainstituteofficial]

Discover the secret to a healthier you with the tiny wonders of chia seeds! From feeling full
to supporting your body in unique ways, chia seeds are here to make your meals a little
more awesome. If you find this information useful, share this video and post your
comments. Our goal is to promote well-being and make this world a healthier place to live
in.

[SophieRodriguez-cvxx]

dealing with weight challenges, incorporating chia seeds into my daily routine made a noticeable impact. Struggling to manage portion sizes, the high fiber content of chia seeds helped me feel full, supporting my efforts to eat less. The video's emphasis on these benefits aligns with my journey towards a balanced lifestyle. Chia seeds, indeed, aren't a magic solution, but their role in weight management resonates with my experience. As someone on a wellness path, I appreciate the realistic approach and practical tips shared in the video. Thanks for acknowledging the health aspect in a sensible and holistic manner.

[richardtravick]

This was a great benefit for my understanding and health. It was simple and sincere. You remind me of my 5th grade teacher I used to bring apples and candy to. She'd always share her fruit with me and give me a proverb. I didn't know it then but she was teaching me to think critically. This is why I disagree and don't tolerate people like Vivek Ramaswamy, Nimrata Hailey, and Dinesh DSouza. Thank you Mrs. Ahujara where ever you are, for treating me like a person and sharing wisdom with me.

[BodyHealthy-Official]

Chia seeds are my secret weapon for staying hydrated and fueled during workouts. When mixed with water, they form a gel-like consistency that helps me stay hydrated longer, which is crucial for my intense training sessions. Plus, their nutrient profile keeps me feeling strong and energized. Definitely a must-have in any athlete's pantry!

[dorothyhenton]

Ive been using chia seeds in water for a year and i've notice significant weight loss.

[LithaMsindo]

THIS IS MY FIRST WEEK BUT I REALIZED THAT CHEA SEEDS SUPPRESSED MY APPETITE I'M IMPRESSED 🎉🎉

[shamiratalwar]

Very useful & helpful information on how to consume chia seeds 😊 thank you Dr.Hansaji 🙏

[Ravitasingh]

This channel always gives beneficial knowledge.😊

[relynjoyperegrino]

That's true ma'am i loss weight when i started using chia seeds is really effective 🥰🙏 thank you for the information 🙏♥️

[mariamvenketsamy]

Wow absolutely amazing God bless you for caring and sharing

[MargaretMouton]

Insightful! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[NoDoglapan]

very informative but at 2:26 and 2:49 you are showing flaxseeds instead of chia, maybe an error by your editorial team. But pls keep making these great videos!

[lapana]

Thanks for the information, very helpful.

[fouziafirdousi]

Thankyou so much for the infomation
I drink chia seed water every morning empty stomach
Thnx once again

[sudeshrajpal]

Very informative information to consume Chia Seeds Thank you हंसा मां।

[yoginishiraskar]

Hello Ma'am ... ur videos are a inspiration ✨️ i have a question when to consume chia seeds during intermittent fasting ...

[swarnalataravishankar]

Thank you for info regarding Chia seeds ❤

[LithaMsindo]

I drink twice a day first thing in the morning, and before I go to bed

[Maahi_ki_dunia]

Amazing video really love informative and helpful ❤

[mansoorOfficial]

Can we use 1 table spoon chia seed, 1 table spoon flax seed and 1 table spoon Apple venigar together in a glass and soak for 30 minutes?