96.7% Use Chia Seeds WRONG for Weight Loss! | #shorts 448

96.7% Use Chia Seeds WRONG for Weight Loss! | #shorts 448 | #health #nutrition #fitness #chiaseeds #weightloss

Sound & other credits -
jarico

Captions & summary

If you actually want to know how to use chia seeds for weight loss, let me explain the basics first, and then you can add them according to your preference.

So, the main principle of weight loss still remains calorie deficit, meaning you burn more calories than you consume. Now, if you buy chia seeds influenced by videos and just add them to your life without making any other changes, chances are your weight won't decrease at all. But if you also make some changes in your lifestyle, like taking a short walk every day, doing some exercises such as push ups etc., including a bit less food in your diet with good protein, drinking plenty of water, and whenever you feel hungry, soaking a teaspoon or two of chia seeds in water and drinking it, it might help.

Because chia seeds are rich in fiber, they can keep you full for a while, but they are also heavy in calories. And since eating less is necessary for fat loss, don't just randomly sprinkle chia seeds everywhere; fit them in where you feel hungry. Understand? Review it.

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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[PehleHealth]

If you actually want to know how to use chia seeds for weight loss, let me explain the basics first, and then you can add them according to your preference.

So, the main principle of weight loss still remains calorie deficit, meaning you burn more calories than you consume. Now, if you buy chia seeds influenced by videos and just add them to your life without making any other changes, chances are your weight won't decrease at all. But if you also make some changes in your lifestyle, like taking a short walk every day, doing some exercises such as push ups etc., including a bit less food in your diet with good protein, drinking plenty of water, and whenever you feel hungry, soaking a teaspoon or two of chia seeds in water and drinking it, it might help.

Because chia seeds are rich in fiber, they can keep you full for a while, but they are also heavy in calories. And since eating less is necessary for fat loss, don't just randomly sprinkle chia seeds everywhere; fit them in where you feel hungry. Understand? Review it.

[ShashiKumar-cewq]

Most underrated nutritionist on YouTube. More power to you.

[AkashGupta-fmys]

First time is bhai ka video dekh rha hu. Inka jaw line is incredible.

[narutouchiha]

Love the way u explain and give proper information

[parighapatil]

All your videos are extremely informative. Thanks for sharing

[samuelluis]

Finally someone saying the truth and not misguiding the audience

[kamaljajoriya]

Bro, the way you speak and depth of your knowledge is top notch. I have never seen someone who cascade the information in such a good humour.. Just wow... Keep it up.

[random-gcdc]

Happy to see a fitness influencer who knows the basics, and priorities sharing correct information over promotion or non scientific shortcuts for views.
Good job buddy 👍

[EduGleam]

Your videos are helping me a lot.. Thanks👍

[mukulchakravorty]

ye sabse video hai....
fully authentic....

[sbshashi]

Your content is very beneficial for us sir ❤

[-PiyushJi]

Remember to soak chia seeds before otherwise it might cause problems like one case happened where it blocked the food pipe if one person.

[PaiTrades]

The first thing you showed is not chia seed. It's called sarbaj seeds used in neembu sarbath.

[Guss]

What about if we use chia seed for gaining?

[RonnyS.]

Those seeds shown at the start are Basil seeds

[_kat_]

Thank you ❤ i hope ki weight kaam ho jaye mere

[anand]

Obviously, his videos are very simple and easy yet informative and knowledgeable!


But what makes him unique is he always ends his videos with “revise karlo” ❤❤❤

[yashjhawrevlogs]

Please use Tulsi seeds dates are better than Chia seeds because Tulsi seeds are comfortable in Indian atmosphere

[sumitarkvanshi]

Sir ise pet me pathri ho to pee sakte hai

[harsiddhrajvanshi]

Chia seeds, where should I mix, can it be mixed with lime water n milk as well ??