15 min Ab Fit Test - can you get through it all?

Whether you guys have been doing ab workouts with me for 5 weeks or 5 years, all your training has led up to THIS MOMENT. Can you pass the ultimate ab strength test??? I want you to go as HARD as you can and only take a break if you reallyyyyyy need it!

We'll do each move for 50 seconds with a 10 second rest in between!

00:00 Intro
1:48 Roll Ups
2:50 Single Straight Leg Stretch
3:49 Double Leg Stretch
4:49 Star Abs
5:50 Double Leg Lift
6:49 Single Leg Drop
7:51 Flutters
8:50 Windmill
9:51 Single Leg Jackknife
10:50 Cheerleader L
11:50 Butterfly Crunch
12:49 Butterfly Situp
13:50 Reverse Crunch
14:50 Corkscrew
15:49 Plank
17:09 Outro

#abworkout #blogilates #pilates




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

How far did you get without stopping???

[kajsadanielsson]

To everyone reading this. You’re doing awesome

[alfredopasta]

It's so satisfying when the timer color goes with the theme of her outfit + mat

[SSully]

I honestly love that Casey talks along with the work out in real time. She has such energy and it’s way more personal than a VO!

[konna_georg]

I have been working out nonstop for more than two months with Cassey and for the first time ever, I took no breaks and went through the whole thing at once. I could not be more happy and more proud. Thank you, Cassey

[kaylas]

She honestly makes them fun by not just doing them I love how she talks and it takes my mind off of how much pain i’m in🥴🥴

[michaelajenson]

I did it first try without stopping!! I did not know I was that strong. I give all the credit to Cassey!!! I have improved so much ever since I've been working out with Blogilates. I love the videos!!😀

[aarushi]

I've been working out with Cassey for like 6 months, and I am proud to say that I did this without taking even 1 break. And I'm only 12 years old.

[elizabethmuller]

I love how you interact with us because it really does feel like you are in the same room, helping me push along. Thank you so much for being so kind when doing these workouts. We love you!!

[palakbisht]

That emotional moment when you complete the fit test without any break. Today is my moment ❤

[Abby-ceqm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[FEARLovingGirl]

Cassey: "This is the last move!"
Me: "I don't trust that there won't be a surprise earthquake after this."

[logainkenawy]

I've been working out with cassey for about 8 months now and I just love her workouts. She's the one who encouraged me to workout bc her workouts are so fun!!
She's like my big sis. I loved loved this workout. I completed it till the end! And I'm 13

[laurafreitag]

I had a baby 4 months ago and had zero strength in my upper abs.
Finally gave Roll Ups and Jack Knives a go, and to my surprise I did them both with little to no effort.
Your workouts are a Godsend, Cassey, and they really do work!
Thank you for helping me regain my strength and fitness post-partum. 💖

[kateohman]

being 14 and an athlete i absolute love cassies channel to stay in shape during weeks away from sports or after a run :)

[jacelyons]

She should do a workout video with Sam (if she hasn’t already)

[greatthingshappen]

I just did the thigh one and a 30 minutes tabata before the notification popped up and was thinking about an abs workout.
Now I'm getting scared of your mind reading ability 😂

[dePradoBeauty]

The flutters damn near killed me but pushed through and finished!!

[demitriavallentgoed]

I LOVE how you do so many things for us! I am so grateful to have such a comforting, positive place to do my workouts. Whether I'm having a tough day or not I always fit in a stretch video or a challenge video. Either way you make me so much happier and have changed my outlook on life too.

[Thefitty]

I just finished my morning workout and just upload came out, *so I guess it's time to do a bonus session today! :-) 🤗🤗☺️ can I get someone to cheer me on?*