Improve Your Fitness Using An Exercise Bench

Improve Your Fitness Using An Exercise Bench

I am using a flybird fitness bench
*I receive a commission qualifying purchases*

This video is sponsored by flybird fitness

Cardio:
1. bench mountain climbers
2. bench hop overs
3. bench squat jumps
4. bench step ups
5. bench plank jacks

Upper Body Strength:
6. bench push ups
7. bench plank chest taps
8. bench lift off L sit
9. bench decline push-ups
10. bench prone Y
11. bench prone row to Y

Lower Body Strength:
12. bench hip bridge
13. bench single leg hip bridge
14. bench sit to stand
15. bench single leg sit to stand
16. bench single leg step up to single leg hold
17. bench bulgarian split squat
18. bench single leg drop down

Core/Abs
19. bench plank
20. bench alternating side plank
21. bench kick feet side to side
22. copenhagen plank
23. seated lean back hug
24. bench hip lift leg lower
25. bench leg lower

Upper Body Stretch
26. seated triceps Stretch
27. kneeling triceps stretch
28. kneeling lats stretch
29. kneeling pecs stretch
30. supine pecs stretch

Lower Body Stretch
31. seated figure 4
32. elevated figure 4
33. seated hamstring stretch
34. foot elevated half kneeling assisted hip flexer stretch
35. half kneeling hip flexer stretch

Music by Dj Freedom- savior search

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[nubianqueen]

You are just what I needed for my fitness journey

[greggmel]

Always the righr exercise at the right time for me...also love your music choice

[madmaf]

Thank you so much for all the useful ideas.

[Magnus]

Great vid & advise. Someone you know has been there & done that!

[mbogucki]

I so needed this vid right now. Thank you.

[Alabama_Kurt]

Great video Kai! I just watched your video on gluteus medius release from 9 years ago. You haven't aged a day! 😄💯

[Mensch]

I always love your videos they're very helpful and fun. Any chance of doing a video to make plantar fasciitis go away, those of us who suffer with it can barely walk sometimes, a routine regime we could follow would be most appreciated. 🤓