Upper Trapezius Stretch

1

[ryanfrizzell]

Pull ups and dead hangs have really increased the size and strength of my trapezius muscle.

[stampedmetalsword]

I liked this video because it is quick and to the point.

[amazingplanetdiaries]

Thank you... You helped me... Got relief...

[Anonymous-pjss]

why doesn't neck rotation to left?

the method of stretching is reverse action of that muscle.

so what should be done is neck flextion + lateralflexion to opposite side + rotate to same side

[manoharbandi]

I got relief from pain on left trapezium. Thanks

[deli]

My PT did this stretch on me, I've had nothing but problems since. Feels like my face is always being squeezed now

[MisterWealth]

There are other tutorials showing the chin pointing to the knee is that a separate exercise or same as this just taught differently?

[kylebodybuilding]

I've got a lump in my left trap shall I get it check out by a doctor

[harikumarpg]

I have pain while tilting my head to the left...pls help me