Sugar Free Challenge | How to Sugar Detox For a Day

It's Sugar Free Monday! Craft your day in a way that works for you, but also challenging -- don't make this 100% easy. The ultimate goal is NO processed, packaged or refined sugary junk food for an entire day, but if that seems too difficult, choose one or two smalls things you can cut back on today. For example, one less teaspoon of sugar in your coffee, or fewer bites of sugary food today. This is how you start small and build strong momentum. You'll be surprised how well you do and how quickly you can build up to completing a full Sugar Detox for a day.

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Sugar-Free Mondays are happening in my Weight Loss Help Facebook group. Meet me over there!

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[CoachViva]

I absolutely agree with easing in by making small changes first. The great thing is after a period of tapering and maintaining low/no sugar for a while, you lose sugar cravings and it becomes easy. Thank you for sharing!

[SevenUnwokenDreams]

I'm seeing this a day late. I don't think I have ever gone sugar free for a single day in a whole decade. Maybe more. I'm always with the little debbie snacks, and candy, cookies, all that. This will be a very big deal for me to do.

[josephinempundu]

Josie am in my late fifties and since I started following you on this amazing journey I have noticed tremendous improvement /results on my body. I have learnt to challenge myself and am proud that am doing it. Hip hip hooreee!

[AidaLawlor]

I have definitely tried to get more diligent about my sugar consumption/ I actually drink my coffee black now! One small step!

[deeelo]

I've done it for about 2 yrs now Josie but I'm sending this to my son. Thank u once again. Love u

[kittym.h.]

I've eaten king sized kit Kats for the past month and a half. Thank you for this video. Lord knows I definitely need it 😖

[DrSuzanneDoyleMorrisinclusiq]

Something I've always wanted to try - I feel ready now after watching your video! Thanks - really brilliant video!

[shawnj]

Thank you for the information and yes I will try have a great

[harmonyranay]

Didn’t even realize this but I didn’t do any sugar today. I had blueberries and they were really Good and sweet.

[marquita]

Hey Girl... I’m in..no little Debbie cup cake for me today!!!

[MujerCronopio]

Let's say I want a Kombucha, it has 4g... should I cut everything??? It is super stressful!

[Terry.W]

It's not that hard ...no sugar in tea /coffee...or cereal ..try porridge ...stop the mid morning doughnuts for at least one day ...I always feel more clear headed and less tired giving up sugar just for one day..