Top 5 Ways To Burn Fat Using Lifestyle & Simplicity

"How do I burn fat?" is a common question I get asked on social media. In this video, I talk about the top 5 inexpensive ways to burn fat using a lifestyle. Watch this video to know what they are!

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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#lifestyle #Youtube #YouTuber

[Littlesparrow]

Thank you for sharing these golden lifestyle changes

[madhavijande]

Hello Luke, simply superb exactly like your other content. Thank you very much 🙏

[efeerhariefe]

Good evening Luke. Thanks always to you. You are simply always on point.

[SelfHealersHub]

Yes have been using these tips for maintaining my weight :) Thanks for sharing

[rvarma]

As always.. Enlightening and Educating!🙏

[shreshthabhagat]

Thank you so much for giving such a straight forward, simple and practical way to live a healthy life...

[nawinajha]

Luke sir love you❤ you are amazing😍😍 lots of respect 😍

[rupasridhar]

Hello Luke Sir
Great information of loosing FATS.
Thanks a lot

[sonakshikumar]

Can you suggest how people with weak gut add protein with every meal?

[meera]

what are the vegetarian protein sources?

[nah]

Please talk about hyper lordosis and how to fix it

[ankitkala]

Luke I admire you alot💓 love you for your contant . I have some questions regarding Running. Please make a video on how to run ? Running is good or not? When to run morning or evening. Diet during Running. Please make a whole video or Running

[vancouverdiaries]

Luke, please do your video with a mic! I really want to hear you clearer

[harishdata]

Plz make video of what we can do if we hv lost weight by wrong way. How can we recover with the damage caused of losing weight very fastly by doing fast, cutting out carb n fat n lots of exercise.

[nitinsaindane]

Just one query - If I am doing weight training then doing push ups every 2 hours might not allow the muscle to recover.

[vandanagupta]

All these things are easy, we just don't work on it :(

[sayyedsadaf]

My neck musle are becoming so weak what to do ?

[bhuvmittal]

I think calorie deficit made my metabolism work slower. Can anyone help?

[shikhamaheshwari]

Hi Luke i have ligament injury n walking 10k steps is impossible for me, .. so N. E. A. T will help me