How to BURN 1000 calories in a day? (EASY) 🔥

[Solo.Rolo]

Bro didn’t actually answer the question

[martinbenitez]

For me, it is actually simpler to burn 1, 000 calories in one run during an 1 hour workout than to do it gradually over the day

[svynlol]

actually getting up and doing movement is key to losing weight alongside a proper diet. if you don’t move, you’ll most likely just gain weight than burn it. i read somewhere that 30-60
minutes of movement is usually enough

[martinbenitez]

It is actually easier for me to burn 1, 000 calories in a 1 hour workout

[G.ellzZ]

Im in deficit but I’m impatiently weighty

[liquidxgravity]

This guy really said an hour on the treadmill is not effective at all 😂. Definitely never got on a treadmill. Bro I lost 22 lbs in a month by being on a treadmill

[NoOne.--_.--..._--_..l--l]

Me who us trying to eat 1000 calories and burn a 1000 calories everyday

[derangedcrouton]

Or... you could walk for 3 hours which is fun, heres how you can tackle it: run for 10 minutes every 2-3 hours and then walk for 2 hours in between, thats how you can earn the ability to eat 3000 calories

[brianmonroe]

Man I skip breakfast have a salad an a protein drink for lunch about 800-1k calories an then dinner don’t really know what else I can change

[danieldunstone]

Are you saying hour of cardio isn't effective, it's essential and what evreyone should be doing instead of limiting there calories so they don't have to train as hard 😅

[DamnDarryn]

it will actually take 5-6 hours of continuous walking to achieve this or 5000 jumping jacks

[picotinez]

Sit in a portapotie I the summer mid day
10 min tops

[Kalightortaio]

I'm currently spending two hours on the treadmill to reach 1000 calories. It's not too bad.

[PoprulestheUK]

I did a 2 hour 2000 calorie workout for 10 days my weight before 534 kg waist 30 after my weight was 213kg and my waist was 19 inches I was shoked

[chalabread]

I know but I was looking it up because I was just curious lol

[nousfx]

a hour in the gym and a 2 hour power walk can burn up to 900😐

[ayaibrahim]

an hour on a treadmill burns 600 for me jsjskdkkx

[breannaross]

What happens if I end up burning 1, 000 calories but eat under 1, 000 calories. Will I still lose weight

[meinsouza]

wow, captain obvious here spitting all the secrets

[ShaikAbdullah-ob]

Bro I eat 1000 how TF am I supposed to be in a deficit I am on a 2000 deficit