4 Ways to Burn Fat After Overeating #shorts

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Follow The Jump Rope Dudes:

[friskylilfillly]

Is it really necessary to "burn off" a really yummy meal that you probably enjoyed with family and friends? Why would we need to punish ourselves by ensuring we have a crap day the day after (exercising fasted and depriving ourselves of the calories we NEED)?
Reminders:
You are allowed to 'overeat'
You are not going to gain weight/fat after one big meal/day of eating
You do not need to earn/burn off you food!

[bigmansteve]

This sounds like an eating disorder waiting to happen

[cearachavez]

OOF hard no. This is not healthy. One heavy dinner won’t make you lose progress or “get fat”. Literally eat what you want- stay active- stay HAPPY. (gonna unsubscribe for this one bc I’m in ED prevention rn and videos like this will make me fall into old habits)

[Genzosanzosesshomaru]

Absolutely horrible advice. Wasn't expecting this from you. You don't really need to burn off a dinner you enjoyed. Just get back to your daily routine and things will fall in the line.

[allisterlobo]

Bare toed skipping is living life on the edge

[valentinagutierrez]

I really enjoy your channel but these advices doesn't sound healthy at all

[sunrisebythesea]

Dude, this came right on time. I ate like 3000+ surplus calories yesterday. Will turn to this if my 72h water fast didn't work out. Thank you!

[moonlightstargem]

Thanks for the help!! 💓💓💓 much love Happy new year!

[piyushpatil]

Will this burn calories or help to do weight loss ?

[earth]

Just go run 4 miles and you will be good to go

[dervthebeast]

Bro I just burn crazy amount of calories the days right before holidays. Then I chill and enjoy all the food with no stress.

[riff_junkie]

I'll just not eat for 72h and do as.much activities as I can.