Cultivate Balance (65 Minute Advanced Vinyasa Yoga Class)

This is a quick-paced advanced vinyasa class. We will flow through balancing postures, arm balances and inversions. Be prepared to sweat and enjoy this creative flow!

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Instagram: @theyogagypsea

Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.

[mialmastaposeia]

This class is the best YouTube yoga class I’ve ever taken.

[caitlantrick]

My favorite flow of all time. Always coming back to this :)

[mowgli]

Me too, this is one of my favourite classes😊 I feel like strengthening my core muscle each time I practice this flow. Truth be told, I love all your long classes. They are all well rounded as well as your instructions are neat and nice to hear while flowing❣ I would be grateful if one day you could upload a wrist-free (but at least intermediate level) vinyasa 60-minute class. Thank you, Kristen.

[jasminepolson]

This is a really great flow! Hit all the fun arm balances. Will definitely be playing this on repeat :) Thank you!

[olcayhodanci]

Beautiful and challenging flow for advanced yogis. I will definetely come back to this class later. Namaste 💕

[santhigia]

Second time round! Loved this class. Thank you for creating the opportunity to practice eka pada kundinyasan twice. And hahaha "Pigeon- yes!"- indeed!

[antonellalilli]

Amazing practice, thank you! this is one of my favourite classes ever, and I did hundreds of them! A perfect match between flow and strength. Looking forward to more yoga flows like this ;-) . Namastè!

[alessiabotta]

Loved this class!! Thank you! Namastè!