5 Common Causes For Inner Knee Pain

Inner knee pain can happen for many different reasons.

Here are the top 5 most common reasons for inner knee pain and the symptoms you’ll find for each problem.

Below are more helpful videos that can help you learn about specific knee problems:

👉Pes Anserine Bursitis:

👉Knee Meniscus Injury:

👉 MCL Injury

👉Saphenous Nerve Injury
“Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It”

👉Knee Arthritis Pain

If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28-Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice, and coaching from Dr. David. You can learn more about it here:

00:00 Why does the inside of my knee hurt?
01:12 Top 5 Reasons for inner knee pain
01:18 MCL Injury
02:58 Pes Anserine tendonitis/bursitis
04:04 Saphenous Nerve Pain
05:50 Meniscus
08:16 Arthritis

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[marymccomb]

I really appreciate you for all these knee videos. They have helped me alot. I would get hyaluronic injections off and on for years. I know I have a meniscus tear. My knee pops or clicks sometimes.i can't wait to watch your meniscus video. I am using the glute strengthening ones right now. I am also walking like you have shown to fire my glutes. When I don't have to think about it, I will move on to the meniscus. I am so excited for this because ai have suffered for years. Thank you! Love and light🧡🙌

[sterlingmchan]

I watched your video on walking properly for my knee pain and it changed my life. I was basically hobbled with knee pain and was only walking to the bathroom or to get something to eat. It's been 5 days walking like you instruct in the video and my knee is so much better. Thank you so much.

[sandrapearson]

Thank for this information it was helpful in narrowing my symptom to arthritis

[roqueafonso]

Dr you are excellent in explaining and honest and sincere in your service to mankind. God Bless you. I have inner right knee pain for long I will try your exercise.

[DrManar-mxbw]

Thanks for the hope & the valuable information you give us.

[gergemall]

Thank you. I trust my PT doc more than anyone else. My pcp have been leaving like they are running for their lives. Thank you

[jazzispirit]

Thank you so much for all your videos. I am 84; and although i have lifelong back pain,
(myfascial) and now aching thighs and knees both sides, dx osteo, possible meniscus,
Strange as it may be, I still hike (2 hiking sticks) and no pain at all. Obviously being active
Is key. I wish you weren’t so far away lol, but your videos are priceless!!

[sangeethareddy]

I injured my knee by tripping over. These exercises fixed it in one day. Thank you so much. I really wish you good luck!

[saralewis]

Thank you so much for this - it is clear to me that I have Meniscus damage. However, there has to be something else going on too, so I will be watching more of your excellent video clicks to try to find out what.

[gailsylva]

I appreciate your explanations and your calming voice. May God Bless.

[jackrook]

You helped me immensely with my hips. They seem to be staying in place for the time being, glute exercise has helpe completely to date. Now, osteoarthritis has gone to my right knee, very painful keeping me up some nights. It has caused pain to radiate up the inside of my thigh to the groin and down the calf all the way to my big toe. It hurts. Going to the doctor on the 8th, but so far your help has been the best. God bless you and stay well.

[geegee]

I am suffering for knee pain for years and doing my own exercises didn't goes away but your simple exercises in other videos takes the pain away immediately, thank you for sharing your knowledge you solve my problem! God bless you more in return!

[waynieann]

Very useful information am following your instructions very helpful thank God for the knowledge he gave you I do a lot of lifting at my job can that affect my knees

[jasongenn]

I love your work. And you’re 100% correct. I recently went to to specialist for my knee and not one of them did a physical examination they relied on CT scans one of them and the other and relied on MRI with completely different outcomes. But when I did the exercises that you had shown him I was gobsmacked the pain has gone. It was easier for the doctor to administer drugs and shut me up then to fix the issue. Thank you for your advice

[lindaeisenman]

This is such valuable information, thank you!

[cathyschoen]

Found out I had gr 4 patellar arthritis after a meniscus tear caused by a bleacher accident, wish I had found your site before I decided on meniscus surgery but it has helped so much as I continue therapy 2 yrs later

[patriciabeckeryoga]

You seem to be the only expert on inner knee pain relief. Thank you so much ⚘️ ⚘️ ⚘️

[zhanatyerzhanova]

Thank you, wonderful Doctor for this info

[emmaobi]

You effectively explained the causes of knee pains. The cause of my knee pain from your explanation is artrithes. I am wondering if you can provide us with solutions to the pain that is non surgical.

[lorrainecarelse]

Thanks so much I have inner knee pain. 😢 Regards from South Africa