30 Minute Power Vinyasa | Yoga with Alysia

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As much as an hour yoga practice feels and sounds amazing… we don’t always have time for that so this 30 minute fiery power vinyasa is perfect to get you into your body right away! So let’s FLOW!

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Disclaimer*: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Ace Yoga is not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video.
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Thank you for this excellent, powerful flow! 🙏🏾

stephenredmon
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Thanks for the class Alysia. It was a very creative flow, and I love the heart opening poses. 💜

maythemarurby