How to Lose Weight and Keep Your Curves

Today I’ll be sharing a few tips on “How to lose weight and keep your curves.” Recently one of my subscribers asked this question: "How do I lose weight without losing my butt and thighs” and the answer is pretty simple: 1) Don't overdo cardio 2) Make sure you strength train (or lift weights) and 3) Eat more protein.

Enjoy the video!
xoxo – Doc

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** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides awesome nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out!

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Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.

[Mdaddarioe]

In a world full of divisiveness, I think we can all agree on one thing. We love Dr. Phoenyx!

[mudawi]

1- Don’t overdo cardio
2- Life weights
3- Do strength training
4- Eat protein diet

Thanks for the information!💪🏾

[daisysummer]

Im 52 I lift weights. My measurements 38-30-39 . My thigh is 22. Ladies, we need to lift weight to have curvy body and good posture.

[chaoselemental]

I'm glad I found your channel. I was unknowingly turning my body composition into that of a marathon runner. Sounds like it's time to get strength training back in my life, and now I know what to do - thanks!

[-yamileth-]

This is really helpful and i agree with all this. Im someone trying to lose weight since im overweight by quite a bit of pounds but i wanna keep some curves and a good shape and weight training and proteins are the most helpful if you want to do that. But i also find HIIT workouts the most helpful so combining all this would really help me reach my goal.

[RagMolable]

I love that you can always explain this in a clear and concise way. Love all your videos

[btuck]

This was a great topic. I definitely want to keep my curves so this made sense. How many times a week do you suggest lift weights? What's a good weight if you're starting out? Thank you!

[ValarieEdwards]

New sub here! Love the info!!!! My cardio is riding my bike too the gym each day .... 3.5 miles ... that's it.

[SaFaRiHunTreSS]

I lost 30lbs on keto, but I also lost my butt. I don't work out. How can I fix this. I am happy with my weight loss, but I'd like my butt back

[legraabney]

Thank you! I was wondering how I can keep my curves and lose my gut! Thanks for the info! ❤️

[SRH]

Excellent info. I was wondering that exact issue. Thanks, I will change up my workout routine.

[sick]

Thank you very much, this helped a lot with me and how I want to lose weight. That was one of things I was worried about, like I wanna lose weight but at the same time I wanna keep my curves. This helped very much, thank you❤️

[nadegejuste]

thank you for the info. Can you talk about skinny fat? People who are overall fit or thin, but has resistant fat on belly, or and handle loves? How to get rid of them without loosing more weigh. or again, for skinny people with fat around the core, how to gain weight or curves while loosing those fat?

[asolah]

I hate my body, but when I see your smile I Feel good..
Thank you ❤

[haileybentley]

Subscribed from Fiji 🌺🌺 Thanx heaps for the tips 🤗🤗

[TheEssencelady]

hi Dr
if I am intermittent fasting and I workout at 5am until 6am. I don't break my fast until 12/1230, how do I get that protein meal in after my workout? thanks for your response in advance

[zahram]

How much protein we must eat to maintain the curves and lose weight too?

[mariabunn]

Thank you so much I really needed this 💗

[suzan]

Is it possible to be in a caloric surplus diet to gain the booty and muscle mass and do HIIT cardio to keep fat off (my arms especially, tricep area) ?

[nicom]

Can I do both at the same time? Like cardio one day, strength training the next, etc? Or is it better to do both in the same day?