The Keto Diet Explained | Nutritionist Explains... | Myprotein

What is the Keto diet? Richie, an expert nutritionist explains what it is and how it can help to lose weight.

The Keto diet is one of the most popular diets of the last 20 years. In this video, Richie Kirwan will help us understand how a keto diet works, what it does and also, what it doesn’t do, and why. In addition to this, Richie only talks about the use of a ketogenic diet for weight loss.

Let us know in the comments if you have tried the keto diet before and if it worked for you ⬇️

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Chapters:
00:00 - Introduction
01:17 - What is a keto diet?
02:32 - How can you get into ketosis?
03:07 - How does exercise affect ketosis?
03:22 - What can you eat on a keto diet?
04:00 - Why start the keto diet?
05:59 - Does lower insulin cause weight loss?
07:14 - How does keto affect appetite?
07:52 - Can you burn more fat?
09:22 - Does keto affect your health?
10:50 - Any more keto questions?

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#Keto #WeightLoss #Myprotein

The Keto Diet Explained | Nutritionist Explains... | Myprotein

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[LatoijaJ]

I’m so confused why you don’t have more followers and views. You’re the best imo!

[abdelrahmanelsheikh]

Best information I have heard about keto and nutrition. My only question/comment is: it seems that the body doesn't substitute ketones for glucose freely. It seems like certain activities, i.e. brain functions and anaerobic activities such as weight lifting or sprinting require glucose exclusively. If it's not present in the diet, the body will break muscle and bone tissue rather than switch to ketones. Obviously not a desirable outcome. I'm for reducing carbs, but not too low; especially when the person is very active. 50-100 grams maybe.

[jaedo]

I am 52 type 2 diabetic. I need to lose about 100 lbs. it is hard for me to stick to keto.

[CaveMan]

I started two days ago. I’ve lost 10lbs of water weight, my muscles cramp at excessive stretching. Still drinking water and keeping carbs under 50. I don’t eat pork and rarely eat beef. If I compare the fats from this to the fats of my regular diet, this is serving me. Any fat I’m consuming is natural, I’m not slamming bags of chips and doughnuts or eating three burgers a day on top of sitting up at night smoking weed and eating anything in my path. I think I’m on to something good.

[rdr]

Please make a video on skinny fat body solutions

[MidgleyRoss]

Please can you talk about the “eat right for your type” the blood type diet

[barryconnolly]

Wow thankyou ! I was just about to order some Keto supplements.

[ImagineThat-zusg]

WOW! So funny story, I was confused. I watch videos with captions on and when he said" high saturated fats like butter" the captions said "WATER". I was just blown away in disbelief. I was questioning life and its existence all in those few seconds. I went back several times and finally saw the picture of butter, then life was back on track. Oof, what a ride.

[AhmadKhan-ffmt]

Instant sub that was the best explanation I've found so far

[jamessalis]

Good 👍 job!!! You made clear and easy to understand 😄. Thanks from Rico in Thailand.

[nico]

So the only plus to keto is appetite control? You still have to be on a deficit

[dereklevine]

What’s crazy is I feel the low fat diet is better but nothing makes me lose weight and have no joint pain like keto it does something to inflammation 😊

[shag]

who are the " Some people ", came here for stats bro

[ezgigurr]

I tried the keto diet and my breath started smelling bad

[Mark-ksjj]

Having been on keto for a number of years with some weight loss success that then stalled and wouldn’t budge this video has explained more in five minutes that dozens of hours of watching keto experts. I gave it away for a more balanced but still low carb lifestyle.

[Baslium]

People are going to start a war in comments.

[KetoCookbooksCorner]

*This video is incredibly informative and well-presented. It breaks down the key concepts of the ketogenic diet in a clear and concise manner* 😊

[carnivoreakita]

It's not about losing weight. Your body heals. The weight falls off along with the inflammation.

[ketodreamofficial]

The keto diet is absolutely life-changing! Start now, you'll thank yourself later ! 😍🥑

[theherdsmansjourney]

i am skiny and I want to gain weight not losing it. how can I gain weigth or muscles on keto?