15 Min Intense Leg Workout (At Home No Equipment)

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This Leg Workout will work your entire lower body with focus strengthening your leg muscles. It's only 15 minutes with beginner friendly exercises to follow along with and gives you no excuses to skip leg day! No equipment needed.

This workout is:
HIGH INTENSITY (HIIT)
BEGINNER FRIENDLY
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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Love the music and energy of this workout. I’ve struggled to feel the burn in other workouts I’ve done but definitely feel it now

bandgirlsings

It's my first time and now I can't feel my legs.❤❤

vsvaibhav

Loved this! I’ve been doing the same leg workout video on YouTube for a while and wanted to change it up. I like how there’s no talking in the video, I get to focus on the music and my workout. I appreciate the 30 second cool downs. A lot of videos skip those and it makes me want to give up more because I’m too tired. With the rest time, I feel like I can catch my breath and keep my motivation. I deal with chronic pain every day and often times leg workouts and cardio make it worse, but these movements in this video seemed to be relatively good for my body.

Was also looking for a workout that didn’t leave me limping for over two days so I will update in a few days

yerocc

A great work out! Clear instruction, great music and over in a flash. Off to work my abs now! Thanks Oliver 😀

wendyjohnson

Thank you! Your workouts are challenging, easy to follow, with upbeat music(without trashy lyrics). How I start every day.

tomanderson

Love this brother, great workout. Keep up the hard work. You keep inspiring many people. Love from New York.

yusufqcqnz

I love your workouts so much! Pair this leg workout with your strength workout for legs and I've improved so much! Thank you!!!

loading

Your exercise's are really brilliant. keep going brother. from Bangladesh BD

shsh

thanks for the workout Oliver!! God bless you😊

gathonimwangi

Thanks for this! It's a perfect thing to do throughout the day a few times. I have a sedentary lifestyle workwise, by the computer. This really helps!

pialundberg

Just what I needed! Thanks for your content.

readjosh

2 videos in a row, might need to do 3!!! :)

margarita.

love your workouts Oliver! Thanks alot

meitalz

Thank you for such a great training 💪👊👍

gacakos

You are the best.I love your all workouts

ArvindKumar-zzkk

my legs still hurting but it was a great work out💪🏽

mateomtuncar

My legs really just ran out of battery and now I can’t move them ❤️💀

DakshJayasimha

Should we do this exercise twice a week or along with cardio and HIIT? I mean is this like cardio?

zhiwarhusen

I only use your youtube videos at home! Could you possibly add another leg video?

caterina

Can these exercises reduce the thigh fat?

shrutisaini

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