filmov
tv
20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
Показать описание
Target and tone your thighs with this 20 min no-repeat workout. No equipment required, though for some extra burn - grab a pillow to use at the end 🔥🔥🔥 Let's do it team!
▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 x medium size pillow
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 03:32
2. Workout 03:32 - 20:24
3. Cool Down 20:24 - 23:55
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 x medium size pillow
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 03:32
2. Workout 03:32 - 20:24
3. Cool Down 20:24 - 23:55
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:23:55
20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
0:21:14
20 min TONED INNER AND OUTER THIGHS Workout - No Equipment | No Repeat | The Modern Fit Girl
0:20:01
20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
0:22:40
20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No we...
0:22:55
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
0:20:54
20MIN slim thighs and lean legs workout // tone and lengthen // no equipment
0:21:15
20 MIN SEXY LEGS / Slim And Toned Inner + Outer Thighs, Booty & calves/ - Fit By Angela
0:19:58
20 Min Toned Legs & Thighs HIIT Dance Workout
0:19:13
20 mins - Tone Your Inner Thighs & Batwings with This All Over Body Toning Work - Static Poses
0:20:46
20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA
0:23:37
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
0:20:11
20 MIN PILATES LEG WORKOUT (Toned Glutes, Inner & Outer Thighs) No Equipment
0:24:13
20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional
0:22:11
20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)
0:22:13
20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)
0:20:39
Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up
0:21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
0:23:39
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
0:22:53
TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
0:23:16
TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)
0:20:50
20 MIN SLIM THIGH WORKOUT | Lose Thigh Fat | No Jumping, No Equipment
0:20:12
20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)
0:18:33
TONED INNER & OUTER THIGH Workout (No Equipment)
0:17:11
INNER & OUTER THIGH At Home Workout (Toned Thighs)
Комментарии