The ULTIMATE Side Delt Tier List (10+ Studies)

Timestamps:
0:00 Intro
0:26 Part 1: The Many Ways to Lateral Raise
5:18 What if I Rotate?
7:25 What if I Bend?
8:20 Super ROM
10:36 S-tier Time
14:17 Land of Speculation
16:02 Part 2: Compound Exercises
23:46 Part 3: Before Wrapping Up
24:57 Limitations

E3 Rehab Videos on Impingment:

References:
Leverage Data

EMG Data:

Beats:
2) Home - Hold
4) Home - Before the Night
5) Home - New Machines

[Joege]

I love this channel because Science Based actually means science is presented, not just in the tittle.

[ShauryaBharadwaj-fjku]

Petition for all muscle group ranked videos 👇

[SnakeAndTurtleQigong]

Excellent! You've created quite a library here!!

[infrasonica]

16:24 "let me know if you would like a video on overhead presses."

Yes I want that video.

[bruvhellnah]

305K subscribers and I can STILL confidently say this channel is underrated af. Thanks a million for such detailed analysis!

[DeepVoicedOne]

House of hypertrophy breaking out the S-tier scale with research on this one...I would like to see more of these in the future for each muscle group.

[Muphenz]

This guide is extremely in depth. Great job with the content as always!

[HouseofHypertrophy]

Timestamps:
0:00 Intro
0:26 Part 1: The Many Ways to Lateral Raise
5:18 What if I Rotate?
7:25 What if I Bend?
8:20 Super ROM
10:36 S-tier Time
14:17 Land of Speculation
16:02 Part 2: Compound Exercises
23:46 Part 3: Before Wrapping Up
24:57 Limitations

[LaverneusDinglefoot]

BTN presses have my shoulders feeling healthier than they have in years. Added bonus of hypertrophy and carryover to OHP.

[naveedahmad]

Dude, there is no one in youtube community like you to breakdown exercises. Truly impressed 💪

[DJpunto]

I've been training for 6 months now. Last 3 months I start my push days with cable lateral raises (at hip level) and finish the push day with a 6kg dumbbell lateral flys, then switch to 3kg. Both exercises are performed in 4 sets, with exploding concentrics, super slow eccentric, to failure, then right after repeat the same logic with lower/half the weight. Here's the kicker, for the last 2 sets with the bigger weight I keep doing lengthened partials to failure before switching to the low weight, which I also do lengthed partials to failure.

My side delts exploded like crazy, I was looking very little results my first 3 months (counting the noobie gains) with the rows and normal sets of flies only. Everybody is different but if you're struggling with stubborn side delts give it a try, it worked for me!

[mr.k]

A masterclass of the best quality info we know so far on the side delts. Thank you!!

[ozzy]

Great video again. I originally injured my (left) shoulder/rotator cuff doing seated lateral raises. I'm still not okay 16 months later.
My current rehab includes doing very light Lu Raises as it strengthens the delts & also moves the scapular through its full range of motion which is good for the rotator cuff.

[cenkarson]

most knowledgable fitness ‘influencer’ out there for sure! appreciate the hard work brother

[romanticsharksmut]

I’ve personally gotten great results from heavy barbell OHP’s and heavy dumbbell upright rows. Also, I judge “failure” by an inability to continue lengthened partials (I start using full ROM). Also, if the gym is relatively empty, I’ll “run the rack” on the dumbbell upright rows, and once I get to the lighter weights I’ll transition to lateral raises. So it’s kind of a hybrid.

[tyagiharsh]

I sometimes wonder, even though there are people like Dr. Mike Israetel and Jeff Nippard, is this the best channel when it comes to evaluating scientific literature and anatomy?

[tritone]

Lu raises don’t have conventional muscle building as focus. Lu, being an olympic weightlifter needs a lot of strength and stability in the end position of Lu raises, which is why he does them.

[reyankadu]

very underrated Channel. you deserve millions followers because you deliver the highest quality content on this site

[davidk]

If you prefer to externally rotate during lateral raises, just lean forward slightly. The slight forward body lean will help place more of the stress on the medial head of the deltoid.

[awayinmymind]

Can definitely attest to the distal region of the side delt lighting up with cables as opposed to dumbbells. Dumbbell lateral raises feel awkward, but cables set my side delts on fire.