The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!

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I've spent the last year diving into the science of training but nothing shocked me more than a cadaver case study that revealed to me the true anatomy of your deltoid muscles. Turns out big boulder shoulders are mostly comprised of the anterior and posterior head, the lateral head is quite small in comparison. In this video, I rank some of my favorite exercises but also give the science behind why they are more effective than some of the more popular but less effective ones that most people do.

#bouldershoulders #delts #hypertrophy

[chammey]

You're one of my favourite YouTubers Ryan. Please don't touch any kids 😊.

[MisterCynic]

0:38 "this piece of shit"
*Shows a picture of what I wish I had* 😭

[AKxPS]

never apologize for spreading S tier knowledge, you’re appreciated.

[tymier]

The S tier cable setup = my first actual rear delt pump. I’ve been bodybuilding and powerlifting for 12 years. Thank you for unfucking my life.

[wonchoi]

@11:00: "but if it's something you're interested in and you like it then we could do the side delt and front delt variation and continue this". Yes please!

[LDacic]

Ryan was so good at growing his delts that he grew some on his head! Bet I'm listening to what he has to say.

[LDacic]

Hey Ryan, this series is absolute gold, mate! It helps people tailor their programs by replacing exercises. Just yesterday, I did your S-tier rear delt cable pull and I can barely fucking type, mate. Please continue this, you've no idea how valuable it is to so many people. Cheers!!

[travis]

Stem cell people: "Hey man, can you blow your knee out this week?" Ryan:" I got you"

[illmilly]

Let's have the anterior and medial heads next

[williamdavis]

I am 54 years old and back in the gym for about 2 years….since finding your channel I am seeing gains I haven’t seen in 25 years….thank you…that’s it….dont make a big deal out of it….

[MarlonS-gjtb]

3:51
8:38
9:27
10:32
10:45
for fast reference of the best ones.

[curtisbartholomew]

I love these specific videos diving deep into specific parts of a muscle group, breaking shoulders into each " head" ect, and breaking down the exercises that really target which part. Keep 'm coming please!!!!

[zampano]

Please continue this series and take us deeper into the weeds!

[dannyfulton]

Ryan I want to sincerely thank you man! Ive been watching your videos for years and nobody else keeps me engaged and pumped to learn more than you and your lessons actually produce phenomenal results. Plus youre funny as hell! Dont ever stop man! Really, Thank you!!!

[shawndturner]

He climbed a rickety dodgy ladder and sit down just to talk to us. I LOVE IT! Best channel on Youtube. Keep it COMING SIR

[LDacic]

That misaligned black wall behind you has been testing my OCD for a better part of a year now.

[henious]

I would absolutely love to see this breakdown on the Anterior Delta. I so enjoy these videos and they are extremely helpful.

[honey_badger]

Thank you for your insightful comments, Ryan. Because of you THIS grandma looks better than anybody half her age in the whole family. Keep'em coming, the programs. I'm still struggling with the app, but other than that I've enjoyed every single program you've released, and I keep hoping for more. And I can always do a printout, like I used to. ❤❤❤

[polmateo]

Great video. The science, the shots, the narration, seeing you do it yourself on the spot and even pictures of the muscle and rhe bones. Ifs great

[paperandmedals]

Had left wrist carpal tunnel and right arm tennis elbow all last summer. It’s actually a year tomorrow that I used BPC and TB shots right into the injury for 2 weeks twice a day. Totally healed and back into the gym. Those peptides used accurately are no joke. If you’re eating them or nasal spray.