20 Minute Advanced Fat Burning HIIT Workout | The Body Coach

Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one.

This a great one to do at home, the park or the gym. #NoExcuses.

Let me know what you think in the comments below. And please like and share if you enjoyed it.

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[mattykirk]

Just about to do this. Tell my family I love them very much

[annabiscoe]

Great work out. An chance you can reintroduce the beepy watch? I kept missing the start and finish of the exercises.

[MillionaireHoyOriginal]

Huge props for this effort. Killer workout.

[Smitch]

Joe, really like the warm up being include in the video, saves me having to watch two videos. Loved it (maybe not the tuck jumps) thanks!

[WorthOfMouthTV]

We have been doing this workout for over 2 years. One of the best on youtube. Sweating every single time

[agrace]

More like this, please! Got to admit I was a bit sceptical when I saw its only 17-20 mins but feels like I've worked my whole body a LOT more than my usual 30 run. Thanks so much Joe!

[bethellena]

Love this style of changing the interval time. Thanks Joe!

[kateosullivan]

These are awesome thank you Joe for creating and sharing! My friends and I do our own boot camp to these almost daily and the results have been great. Love the variety and the realness!

[hayleysharrock]

Another great workout from years ago! Don’t know how I missed this it 👍🏼💪🏻

[christianmetson]

This is the first one of your sessions I've done. It was good! Keep them coming!

[HelloJosieLiz]

Just found your channel and busted out this workout. It was TOUGH and I loved it! I'll definitely be doing more of your videos.

[joannabrown]

Love this workout. Think it is my favourite of Joe's so far. It really works the legs and abs. It would be great to have a HIIT similar with some bumbbell exercises to work the arms in the session too?

[veronicagreaves]

A great and challenging workout, I liked the timing variation. I really missed the beeps as kept missing the start. Thank you Joe

[MarkGFRex]

Perfect for lockdown fitness. Been doing one of yours a day since I can't go to the gym. Fabulous videos.

[ClaireJohnstonTV]

that was awesome! I'm so glad you actually show the pain and struggle, really helped me to not feel like I was dying on my own.

[rareuk]

Great workout, like the way interval times decreasing or increasing (in another video of yours). Great Job. Sweating like crazy!

[jhnent]

That was awesome! Definitely have to work that one every other week or so.

[jesscarty]

Wow that was brutal. Love your workouts and your whole mission 💪🏼 Thanks Joe!

[royalchiefs]

Man this was fantastic. Thank you for sharing all your amazing videos!!!

[clarawells]

Smashed it 💪🏻 loved it! Defiantly the hardest - keep them coming xxx